Even if you drink a drink, you should drink a certain gas, sugar-free drink.
But you know what? Even the staple food is sugar, rice, noodles, steamed buns and bread. These common staple foods are all sugar, and eating more will do harm to our health.
For example, if you have mutton bread in soup, a big bowl of Lamian Noodles and Daoxiao Noodles, or a big steamed bun, the sugar content is all over the standard.
Even my favorite Nanjing big bowl of skin and belly noodles, the sugar is too high.
You may think, isn't this what you have eaten since ancient times?
Can the natural food handed down from our ancestors be bad?
But think about it, what was the average life expectancy in the past, and now?
Therefore, the times have changed, and so has our diet structure. Some people change passively and the effect is not good.
Some people will be much healthier if they take the initiative to adjust their diet structure.
Dietetics is a book that helps us to adjust our diet structure on our own initiative.
Among them, the most important thing is sugar control. So this book can also be called sugar control, ha.
You may ask, why should we control sugar?
Because we love sugar, it is easy to eat too much, which is brought by genes.
You know, the biggest difference between humans and animals is that they have developed brains.
The fuel for brain work is sugar.
So early Homo sapiens loved grain, rice, barley and wheat.
These glycemic indexes are very high, which can make us use our brains well.
But,
Now we have too many sources of sugar, and many young people are beginning to get diabetes.
Others will get sugar poisoning.
You know, many drinks, such as coke and sprite, have designed sugar.
Drinking it will make people reach a state called "Blissful Point".
This bliss point is the feeling of being particularly happy after eating a lot of sugar, which is a bit like taking drugs.
But the consequences are not so serious. What is the price of this happiness? Is obesity.
Do you think this small bottle of drink will make people fat?
Hum, wrong, after drinking the drink, after getting a short happiness,
Blood sugar will drop sharply, which will make you sleepy, nauseous and irritable.
Then you want to maintain this happiness, you will continue to drink, and the more sugar you drink, the more you drink.
As a result, it makes you very fat!
Therefore, the name "Happy Water in Fat House" is particularly appropriate.
And, you know, wrinkles, spots and acne are all caused by sugar, because sugar can damage collagen.
What should we do? There are many methods in the book.
For example, don't drink fruit juice, because the juice is squeezed out and all the sugar is left.
Take more walks after dinner, instead of sitting there relaxing.
White wine can control sugar.
Artificial sweeteners are more harmful than sugar.
Wait a minute.
In modern society, health is the greatest wealth.
Starting from today, this book "Diet" will let you take the initiative in health.