1, fig
Fig is the most ideal calcium fruit. In addition to calcium, figs are also rich in trace elements, has extremely high nutritional value, but also a variety of amino acids, with anti-inflammatory swelling, stomach and intestines, lowering blood pressure and fat, beauty and anti-aging effect, suitable for health food.
2, dates
Jujube is a specialty of tropical and desert countries, studies have shown that it has the effect of helping pregnant women have a smooth pregnancy, of course, is also a calcium fruit. Kumquat is even the skin can be eaten fruit, is also one of the small calcium can. It can be eaten directly or made into jam. Cactus fruit is the fruit of the cactus, rich in calcium and other trace elements needed by the human body, but also rich in oxalic acid, to assist the body's absorption of calcium.
Extended information:
Calcium supplements to other foods:
1, kidney beans
Each 100 grams of skinned kidney beans contain calcium up to 349 mg, nearly twice as much as soybeans, with five-spiced kidney beans, plums kidney beans as snacks or appetizers, is not a good way to replenish calcium.
2, loach
Equal weight, loach calcium content is nearly 6 times the carp, is about 10 times the scallop. Mud fish roasted tofu will mud fish and tofu two calcium-rich ingredients into one, is definitely a good calcium dishes.
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