1 Fresh or dried cornhusk

Both.

Doing cornhusk cooking water with dried cornhusk or fresh cornhusk is fine, both have the same effect. It's just that fresh cornhusks are very susceptible to spoilage due to their high water content. If you have more corn whiskers at home, it is recommended to dry them and soak them in water, so as not to affect their nutritional value, but also can be preserved for a longer period of time.

2 How long to cook cornhusk

Depends on the situation.

If it is dry cornhusk, it is recommended to cook for about 15-20 minutes, because dry cornhusk contains less water, it is more resistant to some cooking, and the nutrients need enough time to cook to dissolve into water.

But if it is fresh cornhusk, only need to cook for about 5 minutes, because fresh cornhusk contains more water, a little bit of cooking where the nutrients can be dissolved, and fresh cornhusk contains more active nutrients, if it is cooked for too long, the nutrients are easy to volatilize, thus reducing its nutritional value.

3 How much corn husk boiled water each time to put

10-30g or so.

Cornhusk boiled water a day to put about 10-30g of cornhusk can be, and can be eaten more repeated brewing, generally can drink about 500-1000ml of cornhusk boiled water a day. For the body too heavy dampness and heat people can also drink it instead of tea. Often drink a little cornhusk water can play a very good heat detoxification, diuretic dampness, spleen and stomach role, very good for the body.

4 Drinking cornhusk water should pay attention to what 忌 empty stomach drink

Cornhusk cold, so it is not recommended to drink cornhusk boiled water in an empty stomach state, otherwise it will cause damage to the spleen and stomach, easy to trigger gastrointestinal discomfort symptoms.

Drink with caution for people with frequent urination

Cornhusker water has a good diuretic effect, so it is not recommended that those who have frequent urination, urinary symptoms of people drink, or it will be aggravated by the amount of urination, which will lead to the body to appear abnormal metabolism of water and moisture, but also easy to lead to physical dehydration.

Body fatigue caution

Body fatigue symptoms should not drink cornhusk boiled water, because cornhusk has the role of lowering blood pressure, lowering blood sugar, when people are tired of cardiorespiratory function decline, blood pressure will also decline, if this time to drink cornhusk soaked in water, on the contrary, there will be a phenomenon of dizziness, black eyes, is not good for health.