Stir-fried enoki mushrooms:
1, the enoki mushrooms cut a knife, and bamboo shoots blanched together, pour out drained water.
2, the pot rack on the fire put oil, under the ginger, cooking wine, add monosodium glutamate, refined salt, go to the ginger and then poured into the golden needle mushrooms, cucumber silk, bamboo shoots.
3, stir fry evenly, sprinkle sesame oil, out of the pan on the plate.
Eating value:
The enoki mushroom is nutritious, containing protein, unsaturated fatty acids, a variety of vitamins, fiber, calcium, magnesium, potassium and other minerals. Enriched with lysine and arginine, enoki mushrooms can stimulate the secretion of pepsin and gastric acid, improve the secretion function of gastric juice, enhance appetite, and promote the growth and development of young children. Enoki mushrooms can inhibit the elevation of blood lipids, reduce cholesterol, prevent hyperlipidemia, and reduce the occurrence of cardiovascular and cerebrovascular diseases.