What are the nutritional values and effects of enoki mushrooms?

The enoki mushroom is a food with rich nutritional value, and it has been selected as the best vegetable in the World Health Organization's Best Food Gang.

The enoki mushroom contains protein, various amino acids, unsaturated fatty acids, crude fiber, vitamins, calcium, magnesium, zinc, potassium and other nutrients.

1.

Zinc

The zinc content of the golden needle mushroom is relatively high, and has the effect of promoting children's intellectual development and brain health, worthy of the "puzzle mushroom". At the same time on the male prevention of prostate disease is also more helpful.

2.

Potassium

Frequent consumption of enoki mushrooms can not only prevent and treat liver disease and gastrointestinal ulcers, but also suitable for high blood pressure patients, obese people and middle-aged and elderly people to eat, mainly because it is a kind of high-potassium and low-sodium food.

3. Crude fiber

According to experiments, enoki mushrooms are rich in crude fiber, which can adsorb single calculations in the human body and increase peristalsis. It has the effect of promoting digestion. Enoki mushrooms are also able to reduce the cholesterol content in the human body and promote the discharge of heavy metal ions in the body.

4.

Portulacin

The enoki mushroom also contains a substance called portulacin, which enhances the body's ability to resist cancer cells. And researchers have discovered this mushroom fungitin of the enoki mushroom, a substance with good anti-cancer activity.

5. Lysine

The enoki mushroom contains a full range of essential amino acids, and the content of amino acids is higher than that of general mushrooms, among which lysine and arginine are especially rich, which is good for enhancing intelligence, especially for children's height and intellectual development.

6. Protein and polysaccharide

The enoki mushroom is rich in protein and polysaccharide, which has the effect of lowering the cholesterol in the blood, and helps to lower the blood pressure, and has the effect of preventing obesity, diabetes, and arteriosclerosis.

7.

Carotene

The enoki mushroom contains carotene, which can promote skin cell metabolism, prevent skin roughness and pigmentation, and delay aging.

8. Vitamin B2

The enoki mushroom contains vitamin B2, the lack of vitamin B2 deficiency it will appear keratitis, labyrinthitis, conjunctivitis and scrotum inflammation.