First, wash, peel and eat. Second, add water to make fruit soup. Third, eat fruit juice. Fourth, stewed fish with apples. Basic materials: two apples, grass carp 100g, lean meat 150g, red dates 10g and ginger 10g. Seasoning: 2 grams of monosodium glutamate, a little pepper and 2 grams of Shaoxing wine. Methods: 1. Peel and cut apples, soak them in clear water, wash and cut grass carp, cut lean meat into chunks, soak them in red dates, and peel and slice ginger. 2. Put oil in the wok, add ginger slices and fish pieces, fry on low fire until both sides are slightly yellow, pour Shao wine, add lean meat slices and red dates, pour clear soup and stew on medium heat. 3. When the stew turns slightly white, add apple petals, add salt, monosodium glutamate and pepper, and stew for another 20 minutes. Don't put down the seasoning too early when stewing, lest the soup turn white. This soup nourishes the heart and qi, tonifies the kidney and liver, and obviously improves the dark circles caused by kidney deficiency or lack of sleep. 5. Make apple tea. Boil or break the juice and add the tea bag. 6. Pig's feet Apple soup One pig's feet, Polygonatum odoratum10g, Poria cocos10g, and red dates15g. Wash all the materials and blanch them together. Add water until the pig's feet are cooked and boneless, then add apples and cut into thick slices, and keep for about fifteen minutes. The soup is sweet and sour, and has the effects of invigorating stomach, calming nerves and moistening lung. 7. Stir-fry 250 grams of beef with apples, stir-fry with high fire until it is 80% cooked, then add peeled apple slices, a small amount of shredded ginger and chopped green onion, and stir-fry until the beef is fully cooked. The dish tastes sweet and sour and has the function of strengthening the spleen. Eight, apple fried pig large intestine 500 grams of pig large intestine, fried or fried until cooked, that is, add a proper amount of peeled apple slices, fried for one minute to eat. This dish tastes sweet and sour and has the function of strengthening the stomach. Nine, 500 grams of ribs with malic acid, stir-fry or stir-fry, then add artificial peeled apple slices, stir-fry for two minutes, and add a little sugar to taste. The dish has that effect of invigorating stomach and spleen. 10. Add a cup of yogurt with mashed fruit to eat or add kiwi fruit and yogurt with mashed fruit. 11. Raw materials for pulling apples: 150g, 1 egg, 100g starch, 200g sugar, 15g vegetable oil, 3g sesame seeds and 50g dry flour. Method: (1) Wash and peel apples, cut into diamond-shaped pieces, and coat each apple with a layer of dry flour; Mixing starch with a small amount of water to make juice; Beat the eggs into a bowl, dilute them with water, beat well and add them to the starch. (2) Dip the apple slices in the egg starch paste and fry the sesame seeds in an exothermic oil pan for later use. (3) Add water and sugar to the oil and fry it on the fire until golden brown. When the small oil bubbles turn into 5-6 whole bubbles, add the fried apple pieces, stir fry immediately, and put them on the plate. Features: This dish is very sweet and greasy, and all children like it. Tip: when pulling apples, you must master the heat and saccharify them well, otherwise you won't see the shredded sugar. Efficacy: This dish is rich in fat, sugar, iron and other ingredients. In particular, apples have the effects of nourishing the heart, enriching the blood, promoting fluid production to quench thirst, detoxifying and relieving annoyance, strengthening the spleen and regulating the stomach, astringing the intestines and moistening the lungs, which is beneficial to children's disease prevention and fitness. Twelve, apple bibimbap ingredients: 1 bowl of white rice (about 150g), 1 Fuji apple, 3 slices of ham, 1 tomato, a little green beans and corn kernels, 1 celery, vegetable oil, salt and monosodium glutamate. Practice: 1. Wash the apples, cut into pieces, soak them in salt water, pick them up and drain them for later use. 2. Wash tomatoes and cut them into small pieces; Cut ham into small pieces, remove leaves from celery, wash and dice. 3. Heat the pan, add 1 tsp oil, stir-fry diced celery, add diced apples, tomatoes, ham, celery, string beans, corn kernels and seasonings, stir-fry until fragrant, then add cooked rice, stir-fry evenly over high fire, and serve. Apple fried rice is rare, but this vegetarian apple fried rice is bright in color, delicious in taste, rich in various fruit and vegetable fibers, nutritious and slimming. Thirteen, fruit macaroni: macaroni 1 small bag, apple 1, lean pork 150g, onion 1, half a carrot, a little broccoli, 2 teaspoons of oil, a little salt, monosodium glutamate, tomato sauce and sugar. Practice: 1, the macaroni is cooked first, cooled with cold water, and drained for later use. 2. Wash and cut the apples, soak them in salt water and pick them up for later use. 3. Dice carrots, cook with broccoli, and chop lean meat. 4. Add onion to the oil pan and stir fry, then add minced meat and stir fry, add the above materials, mix well and season. Size of fruity crispy rolls: 2 emerald apples and 400g fish (carp, grass carp and perch). Half a cantaloupe, 4 spring rolls, onion 1 root, ginger 1 root, a little salt and starch, and a proper amount of vegetable oil. Practice: 1. Slice the fish and marinate with onion, ginger and seasoning 10 minute. 2. Remove seeds and skins from apples and cantaloupes, cut them into fish-sized cubes, and mix the starch into paste. 3. Roll fish fillets, apples and cantaloupe slices with spring rolls, stick them firmly with starch paste, fry them in oil pan, and drain them. 4. Cut each piece in half and put it in the tray. Fish should be sliced and marinated with spices to remove the fishy smell. Apples should be crisp. This dish smells delicious, tastes delicious, has a unique taste, has less calories, has the effect of reducing fat, and is the most suitable dish for ladies. Fifteen. Apple Pie A Double Pie Material: B flour 2 cups C white oil Crisco shortening 3/4 cups D salt 1 teaspoon E ice water 5-7 tablespoons Pie method: 1. Mix other materials except ice water. 2. Add ice water bit by bit to form dough. (Don't add all the water) 3. Cut the prepared dough in half. Divide it into two pieces. The bar is flat. Spread a layer on the cake tray first. Poke some holes with a fork. The other layer is reserved for stuffing: A 4-5 cups of diced apples (peeled and diced apples) B 6 ounces of brown sugar C raisins 1/2 cups of D cinnamon powder 1 teaspoon of cardamom. 2 tablespoons (cardamom powder) F medium-gluten flour 5 tablespoons g lemon peel 1/2 lemon peel weight h lemon juice 1/2 tablespoons I vanilla extract 1/ 4 tablespoons apple pie practice: 1. Preheat the oven to 350 degrees Fahrenheit or 175 degrees Celsius. 2. Take a large bowl and mix all the ingredients of the pie filling. Put the ingredients into a cake pan with the first layer of cake crust. Cover with a second layer of pie crust. Cut off the extra edges. Pinch the edges tight, and then pinch the flowers. Poke several holes or 3-4 cuts in the surface with a fork or knife. Brush the surface with egg juice. (You can also sprinkle some sugar) 3 Bake. 350 degrees 45-60 minutes (at your discretion). (After the surface is painted, it can be covered with aluminum paper to prevent burning. ) sixteen. Ingredients of apple omelet: 2 apples (about 300g), 4 eggs, fresh milk 100ml, 25g sugar, and appropriate amount of salad oil. Practice: 1, break the eggs, add fresh milk and sugar and stir. 2. Core the apple and cut it into flower pieces. 3. Heat the pan, put the oil, then pour the egg paste into the pan and fry it on low heat. 4. spread the apple slices on the egg roll, turn them over and fry them when the bottom is cooked, and then put them on the plate. This kind of cake is golden in color and delicious. Can lose weight and detoxify. People who have a bad appetite often eat well. Agree 7| Comment