For many food lovers, a hearty lunch or dinner often starts with delicious appetizing dishes. Today, we will take stock of three appetizing and spleen-strengthening recipes, which will not only arouse your appetite, but also make you full of vitality and enjoy the next meal time.

Warm stomach and ginger soup, dispel cold and nourish spleen

In the cold winter, a bowl of warm ginger soup can instantly drive away the chill and make you feel warm and comfortable from the inside out. Ginger is warm and has the effects of invigorating qi and promoting blood circulation, strengthening spleen and stopping vomiting. Slice ginger into thin slices and put it in a pot. Add appropriate amount of water for decoction. After the ginger soup is boiled, add a little honey for seasoning.

Sour and hot appetizing soup, digestion and stomach strengthening

If you have a poor appetite and can't eat, try this hot and sour appetizing soup. The sour taste of hot and sour appetizing soup mainly comes from vinegar, which can promote gastric acid secretion and help digestion, while the spicy taste can stimulate your appetite and make your appetite wide open. Cut tomatoes, green peppers, onions and other vegetables into small pieces, stir-fry in a pot, then add broth, boil and add vinegar, pepper and salt to taste.

Hawthorn osmanthus drink, appetizing and digestion

Hawthorn osmanthus drink is a classic health drink, which is not only delicious, but also has the effects of appetizing and digestion, strengthening the spleen and nourishing the stomach. Hawthorn is sweet and sour, which has the effect of reducing fat and dissolving food, while osmanthus fragrans is fragrant and can regulate qi and relieve depression. Wash the hawthorn, remove the core and mash it, put it in a pot, add some water to boil, and then add osmanthus fragrans and rock sugar to taste.

It's not complicated to make these three appetizing and spleen-strengthening recipes. You only need simple ingredients and simple cooking steps, so that you can enjoy delicious food, regulate your spleen and stomach and care for your health. Drink a bowl of ginger soup every day, a bowl of hot and sour appetizing soup or hawthorn osmanthus drink before meals, and stick to it for a while, you will find that your appetite is getting better and better, and your body is getting better and better.