Lotus root contains mucus protein and dietary fiber, laxative and antidiarrheal, spleen and stomach, lotus root exudes a unique fragrance, but also contains tannin, there is a certain spleen and antidiarrheal effect, can enhance appetite, promote digestion, appetizer and healthy, beneficial to the poor gastric appetite, loss of appetite to restore health. Lotus root raw with cold, have to clear heat and cool blood effect, spleen and stomach cold eat with caution.
Nutrition
Soybeans do not only mean soybeans, it also contains black beans and green beans. Soybean nutrition is comprehensive and rich in content, in which the protein content is two times higher than pork, is 2.5 times the egg content. The protein content is not only high, but also of good quality. The amino acid composition of soy protein and animal protein is similar, in which the amino acids are closer to the ratio of human needs, so it is easy to be digested and absorbed. If the soybean and meat food, egg food with the food to eat, its nutrition can be compared with the nutrition of eggs and milk, and even more than the nutrition of eggs and milk.
Soybean fat also has a high nutritional value, this fat contains a lot of unsaturated fatty acids, easy to be digested and absorbed by the human body. And soybean fat can prevent the absorption of cholesterol, so soy is an ideal nutrient for patients with atherosclerosis.