1, every 1 hour, bend over, twist your legs, stretch your arms, turn your neck and rub your face. If you don't want to stand out, you can go to the bathroom or wash your face and force yourself to stand up and walk. You can also do hidden labor, such as sorting out messy things and cleaning tables and chairs. Can effectively prevent cervical spondylosis and fat accumulation.
2. Blood circulation of eyes. Look at the distance for 5 minutes every 1 hour, and it is best to do eye exercises. You can also rub your palm on your eyes and do it 5- 10 times repeatedly.
For the image of the workplace, many men still wear leather shoes even if the sun is like fire. When a woman steps on seven-inch high heels, it is common for her feet and legs to hurt, which also affects her mood.
Always keep a pair of soft and breathable flat shoes in the office and put them on as soon as you enter the office. Shoes can be one size bigger than the shoes you usually wear, which is good for blood circulation.
4. Office workers often eat lunch boxes, and take-out lacks fruits, vegetables and oils, which is very unfavorable to health.
Always put fruit and green tea in the office. Peach is the most nourishing, which can be used as a tonic in summer. You can also drink more green tea, which can refresh your mind, promote digestion and resist radiation while diuretic. In addition, before going to work every day, it is also a good snack to decorate cut and washed cucumbers and tomatoes with lunch boxes.
The air-conditioned room is a disease concentration camp. It is too hot in winter and too cold in summer, which leads to symptoms such as colds and gastrointestinal discomfort in batches. Coupled with the lack of negative oxygen ions, it hurts the brain and lungs, and the work efficiency is naturally not high.
Find a place where air conditioning can't blow, such as a corridor or balcony, open the window, breathe fresh air and rub your hands and feet.
6. It is not advisable to eat too much food before exercise. If you go to play badminton after work, you can eat less fruits and vegetables before the game and eat them half an hour to an hour after the game.