The sugar contained in fruit is fructose. Only when it is hydrolyzed into glucose will it be quickly absorbed by the human body, so that it will gain weight. Pears have many functions, such as resolving phlegm and relieving cough. Our common rock candy Sydney water is a good cough medicine, and the rock candy Sydney drink sold in the market is also very nourishing for the throat. In addition, pears can also help digestion, relieve constipation, improve intestines, and help maintain cardiovascular system.
If you eat more pears, you will not catch a cold easily. This is a kind of healthy fruit that is more useful than apples. Especially for the lungs, pears are really good for nourishing the lungs, because the air we live in is more or less polluted, and our lungs will inevitably be eroded. Even people who don't drink or smoke at ordinary times should take good care of their lungs. In recent years, the proportion of deaths caused by lung problems is increasing. And people who usually smoke and drink can eat more pears.
In addition, eating pears will not only not gain weight, but also help to lose weight. This is the view put forward by the American MSM website, because pears are rich in dietary fiber, which helps to reduce the cholesterol content in the human body and thus help to lose weight. Of course, you can't lose weight healthily just by eating pears. Still need to exercise more, so as to have a good effect. In our life, many foods are good for our health. In addition to eating pears directly, there are many other ways, such as dried pears, preserved pears, pear paste and canned pears, so that they will not get tired of eating.