Pine nut corn is a traditional Han Chinese dish in Shandong Province, belonging to the Lu cuisine family. Blanch the main ingredients with boiling water and drain. Add 500 grams of peanut oil (salad oil) in the frying pan, the oil temperature rises to lukewarm when the main ingredients into the oil and drain. Warm frying pan, add the appropriate amount of oil, put the main ingredients and seasonings, stir fry, add water starch thickening, dripping sesame oil out of the spoon on the plate. Ingredients: 200g corn kernels, 30g green beans, 40g carrots, soaked mushrooms 3, vegetarian shrimp Ingredients: 1/2 tsp refined salt, 1/3 tsp monosodium glutamate, 1 tsp sesame oil

Practice

1. Blanch the main ingredients in boiling water and drain.

2. Add 500 grams of peanut oil (salad oil) in a frying pan, the oil temperature rises to lukewarm when the main ingredients into the oil over the oil out of the oil.

3. frying pan burning hot, add the right amount of oil, put the main ingredients and seasonings, stir fry, add water starch thickening, dripping sesame oil out of the spoon on the plate.

Method 1:

Assorted Pine Nuts Corn (20 pics)

Materials: Fresh Corn, Pine Nuts

1. Boil corn kernels for 4 minutes to eight mature, drain. At the same time on medium heat, the pine nuts with a frying pan fried, until slightly golden brown flavor, that is out to dry.

2. Heat the oil in a sauté pan over medium heat. Stir in the scallions to taste, then add the corn kernels, bell peppers and pine nuts and sauté for 2 minutes, season with salt and sugar.

Method 2:

Materials: two young corn on the cob, 100 grams of shelled pine nuts, green bell peppers, 20 grams of green onions, salt, monosodium glutamate, oil

1, corn on the cob corn kernels, green bell peppers cut into dices, green onions, scallions

2, the pot of water, will be boiled and drained out of the corn kernels, frying pan on the stove, put the oil to six ripe, put on the onion to saute out of the aroma!

Note

Corn should be selected tender. If it is out of season, you can use canned

Sweet corn

Ingredients: canned corn 200g pine nuts 40g

Ingredients: sugar 30g salt 5g monosodium glutamate (MSG) 1g (a little)

Featured Pine Nuts Corn (20 pics)

Pine nuts are fried to a golden brown color, remove and drain the oil, stir fry the cooked corn in a pan with 30g of oil and add sugar and salt, monosodium glutamate

Stir fry thickening (a little)

The plate can be

Pine nuts taste sweet, warm, have the benefit of qi, spleen, dry and slippery intestines of the efficacy. It can be used for lung dry cough, dry skin, intestinal dryness and constipation. Pine nuts contain protein, linoleic acid, volatile oil, calcium, phosphorus, iron and so on. Corn is also known as corn, bracts. Taste sweet, sex flat, have spleen and stomach, remove turbid diuretic, lowering fat and blood pressure and other effects. Suitable for urinary stones, hypertension, hyperlipidemia, etc.. Corn contains starch, protein, calcium, vitamins, etc. are higher than rice, corn oil contains linoleic acid and gluten steroids, lecithin, vitamin . And it is rich in fiber. Long-term consumption can reduce cholesterol, soften blood vessels, is the ideal food for cardiovascular, coronary heart disease, obesity patients. In addition, corn also contains magnesium ions, magnesium ions can inhibit the growth of cancer cells. Contained glutamic acid is a necessary amino acid, has a very good role in brain health. It can enhance memory and promote the metabolism of brain cells. Pine nuts fried corn is a good meal to combat obesity, hyperlipidemia, hypertension, coronary heart disease.