1. Brush your teeth and face to lose weight

When washing your face and brushing your teeth in the morning and evening, you can stand on tiptoes and move your heels up and down, which will help lose fat on your legs and buttocks.

2. Take a bath to lose weight

When taking a bath, you may wish to move your neck, twist your waist, and lift your legs, which can burn a lot of calories.

3. Lose weight by talking on the phone

When making a phone call, you need to hold the receiver with your hand, which can reduce arm fat. If you are on the phone for a long time, you can take turns holding the receiver with your left and right hands so that both arms can be exercised.

4. Climbing stairs to lose weight

Climbing stairs is an excellent way to lose weight. In the same time, climbing stairs consumes 4 times more calories than walking and 2 times more than playing table tennis. Climbing stairs for 5 minutes a day can burn nearly 418.7 joules of calories.

5. Reading to lose weight

If you read for too long, your eyes will get tired easily. At this time, you can do some simple exercises while reading. For example, to shrug your shoulders, you can start from one side, take turns on both sides, and then move up and down on both sides together, turning back and forth. Or do some foot exercises to move your ankles to make them thinner and more beautiful.

6. Eat regularly

Healthy, reasonable and regular eating is something that everyone who wants to stay in shape must understand. Because a reasonable and regular diet is an important step in achieving weight loss.

7. Walk more

Walking is known as one of the best exercise methods in the 21st century, not only because it is not limited by time and space, but also the walking speed can be fast or slow , thereby achieving different fitness effects. Many people are worried about losing weight. In fact, walking is the best way to lose weight, but people treat it too casually.

8. Maintain a correct standing posture

When standing, the whole body starts to rise slightly from the soles of the feet, that is, the abdomen is drawn in and the chest is raised; the shoulders are spread and slightly stretched back; the hands are slightly drawn together, naturally Drooping; the lower jaw is slightly tightened, the eyes are straight, and the top of the head is like holding a bowl of water or a book; the lower back is tightened, the pelvis is lifted, the leg muscles are tightened, and the inner knees are clamped to maintain the normal physiological curve of the spine. Viewed from the side, the ears, shoulders, hips, knees and ankles should be in a vertical line. With the adjustment of deep abdominal breathing, you should find a confident and comfortable feeling of relaxing in the slight tension. The correct standing posture can be trained with your back against the wall, once in the morning and once in the evening, for 15 minutes each time, and you can put a book on your head. While practicing correct standing posture, practice abdominal breathing.