Braised cod with black bean sauce
Therapeutic effects: stimulating appetite, promoting digestion, protecting cardiovascular and cerebrovascular diseases, strengthening brain and improving intelligence, promoting blood circulation and relieving pain.
Nutritional value: protein, cholesterol, DHA, vitamins A, D, E, calcium, potassium, phosphorus, magnesium and sodium.
Suitable crowd: the general crowd can eat it, and the taboo crowd: patients with gout and uric acid is too high should not eat it.
Required materials
The main ingredients are cod, lobster sauce, ginger, onion, cooking wine and salt.
working methods
1 Wash the fillets, dry them, coat them with salt and put them on a plate.
2 ginger and onion are shredded. Sprinkle douchi evenly on the fish fillets, then sprinkle with shredded onion, shredded ginger and wine.
3. Boil the pot with water, put it in a fish dish and steam for 6 minutes.
Efficacy and function
Cod has the effects of promoting blood circulation, relieving pain, relaxing bowels, lowering blood sugar, protecting cardiovascular and cerebrovascular diseases, strengthening brain and improving intelligence. Douchi has the effects of stimulating appetite, promoting absorption, harmonizing stomach, relieving restlessness, removing fishy smell, detoxicating, and dispelling cold and heat. Douchi cod has the effects of stimulating appetite, promoting digestion, protecting cardiovascular and cerebrovascular diseases, strengthening brain and improving intelligence, promoting blood circulation and relieving pain. Eating cod regularly can supplement rich protein and calcium, stimulate appetite and improve immunity. Cod can protect blood vessels, is suitable for middle-aged and elderly people, and can also improve immunity. Everyone can eat this kind of food often, which is good for improving physical fitness.
Do you think it's easy to cook cod with lobster sauce? The method is simple, with high nutritional value, rich nutrition and easy absorption. There are many suitable people, such as old people, children and women. They can replenish blood and qi, stimulate appetite, promote digestion, strengthen the brain and protect blood vessels, and supplement rich protein, which is beneficial to health.