1. Wash the mushrooms, remove the tips

2. Use a knife to make a cut from the middle position, so that the flavor

3. You can also make a small cut, which also looks good

4. Prepared mushrooms into a large bowl, direct weighing of the oil, barbecue ingredients. Salt

5. Use chopsticks to stir more, so that each mushroom is coated with seasoning, baking tray lined with tinfoil, neatly placed mushrooms

6. sent to the pre-heated oven, upper and lower heat at 200 degrees, baked for 15 minutes

7. take out a little bit of barbecue material, before the crushed edges can be put in the baking, baked for 10 minutes can be

8. special I would like to say that the temperature of each oven is different. Buy mushrooms are also divided into size, specific operation to observe more oh, do not bake dry mushrooms

expanded information:

Shiitake mushrooms are fungal foods with high protein, low fat, polysaccharides, many amino acids and many vitamins.

1, improve the body's immune function: Shiitake mushroom polysaccharide can improve the phagocytosis of mice abdominal macrophages, but also promote the production of T lymphocytes, and improve the killing activity of T lymphocytes.

2, delay aging: the aqueous extract of shiitake mushroom has a scavenging effect on hydrogen peroxide, and has a certain effect on the elimination of hydrogen peroxide in the body.

3, anti-cancer: Shiitake mushroom cap part contains double-chain structure of ribonucleic acid, after entering the human body, it will produce interferon with anti-cancer effect.

4, lowering blood pressure, blood lipids, cholesterol: Shiitake mushrooms contain purines, choline, tyrosine, oxidative enzymes, and certain nucleic acid substances, which can play a role in lowering blood pressure, cholesterol, blood lipids, and can prevent arteriosclerosis, cirrhosis and other diseases.

5, Shiitake mushrooms also play a therapeutic role in diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can be used for dyspepsia, constipation and so on.