Lily contains high phosphorus and starch, but also contains 17 kinds of amino acids, carotene, protein, fat, vitamins that the human body needs. Lily and cucumber with the preparation of dishes, nutritional value is higher, can promote the growth and development of young children.
Raw materials:
Fresh lily 125, 100 grams of cucumber, 20 grams of oil, monosodium glutamate, salt, onion and ginger a little.
Making:
1, the fresh lily choose to wash clean, let nature take its course to split the petals, break apart.
2, cucumber washed, cut into thin slices about the size of the lily.
3, the pot on the fire, put the oil is hot, with onion and ginger fried incense, and then into the lily and cucumber slices slightly fried, to four mature, into the salt, to be fried to nine mature, into the monosodium glutamate into it.
4, this dish should be eaten now fried, fried vegetables can not put soy sauce, otherwise there will be a bitter taste.
Features:
White and green, savory taste, slightly with the natural sweetness of the lily itself.
Shredded pork fried with kelp
Kelp is rich in iodine and calcium, which can promote the growth of bones and teeth, and is an indispensable health food for children's growth, as well as containing a greater amount of iron, which can prevent pediatric iron deficiency anemia. Kelp and pork match, nutritional price is higher and more comprehensive. Young children often eat this dish, will be more healthy growth.
Raw materials:
50 grams of fat and lean pork, 100 grams of kelp, 15 grams of vegetable oil, soy sauce, salt, sugar, onion and ginger, a little bit of water starch.
Making:
1, the kelp washed, cut into thin filaments, into the pot steamed for 15 minutes, such as kelp soft, take out for use. Kelp should be hair through, steamed rotten, shredded kelp and shredded meat should not be cut too long.
2, the fat and thin moderately pork with clean water, cut into shredded meat.
3, pot on the inflammation, put the oil, hot into the shredded meat, stir-fry 1-2 minutes with high heat, add onion and ginger, soy sauce and mix well, into the kelp, water (to diffuse over the kelp to the extent of), salt, sugar, and then stir-fry with fierce inflammation for 1-2 minutes, thickening with wet starch out of the pot that is complete.
Features:
Thick texture and tender meat, fresh flavor.
Shrimp and cucumber slices
The prawns contain protein, fat, carbohydrates, iron, calcium, iodine and vitamin A, vitamin B1, vitamin B2 and niacin. Prawns are sweet, salty and warm in nature, which strengthens the spleen and warms the stomach, and strengthens the yang and kidneys. This dish is suitable for children to eat, can be fit and strong body.
Raw materials:
50 grams of prawn meat, 250 grams of cucumber, 10 grams of soy sauce, 5 grams of starch, cooking wine, green onion, ginger, salt, 10 grams of cooking oil.
Making:
1, the shrimp shell, pick the back of the mud intestines, wash, cut into thin slices, with cooking wine, soy sauce, scallions, ginger plus water, soak for 1 hour; starch with a little water to adjust; cucumber washed, cut into slices.
2, the pan into the oil on the heat, will be dipped into the shrimp slices of starch juice, under the frying pan fried, set aside in the side of the pan, with the remaining oil to fry the cucumber slices, then the shrimp slices will be set aside down with the cucumber with the frying, add salt, fry a few times with a high flame, that is, into.
Features:
Shrimp fresh, cucumber fragrant, flavorful and palatable.
Braised cauliflower with ham
Cauliflower is rich in nutrients, containing protein, fat, phosphorus, iron, carotene and vitamin C, vitamin A, etc., especially vitamin C is rich in vitamin C, containing 88 milligrams per 100 grams, second only to chili peppers, which is one of the highest content in vegetables. Its texture is tender, taste sweet and fresh, easy to digest, and beneficial to the protection of blood. Children's consumption is favorable to healthy growth.
Raw materials:
50 grams of ham, 200 grams of cauliflower, 20 grams of cooking oil, 10 grams of salt, 3 grams of monosodium glutamate (MSG), 30 grams of broth.
Making:
1, cut the ham into slices, cauliflower washed, broken into small pieces, scalded with boiling water, spare.
2, the pan into the oil is hot, the cauliflower will be put into the pan to stir fry, stir fry until it will be cooked, add the ham slices, stir fry until half-cooked, add salt, add a small amount of broth (or water), burn until cooked plus monosodium glutamate can be.
Features:
The color of the dish is elegant, the taste is light, and the soup is clear.
Shredded chicken braised cabbage
Chicken is rich in protein, fat, vitamin B1, vitamin B2, niacin, vitamin E, lecithin, iron, calcium, phosphorus, sodium, potassium and other ingredients. According to Chinese medicine, chicken has the effect of warming the gas, replenishing the essence and marrow, and strengthening the waist and bones. Children should eat more chicken, can also be brain-healthy.
Raw materials:
50 grams of raw chicken breast, 200 grams of cabbage stalks, 10 grams of starch, 5 grams of salt, onion and ginger, half an egg, 5 grams of cooking oil.
Making:
1, first of all, wash the chicken, cut into shreds, with egg white, salt, part of the starch, cooking wine, mix well, cut the cabbage into long sections, and then cut into shreds.
2, the pot with cooking oil and onions, ginger, burned to a slight heat, and then wait for the oil to cool, and then put the chicken wire in the pot over the oil, with chopsticks, not to make it into a ball, and then set aside.
3, leave oil in the pot, put into the shredded cabbage, stir-fry to eight mature, add a little salt, and pour the shredded chicken, stir-fry, the remaining starch with a small amount of water to mix, put into the thickening, to be thickened into the juice.
Features:
Fresh meat and vegetables, light and delicious flavor.
Colorful spinach
This dish uses a variety of raw materials prepared, nutritious and comprehensive, colorful and delicious, can make the baby do not like to eat spinach to eat. It is suitable for babies aged 4-6 years old.
Raw materials:
Spinach 350 grams, 2 eggs, 25 grams of cooked ham, 25 grams of asparagus, 25 grams of fungus, 20 grams of sesame oil, 7 grams of salt, 2 grams of monosodium glutamate (MSG), 4 grams of ginger.
Production:
1, will be clean spinach, put into a pot of boiling water, slightly scalding, fished into the cold water to cast cool, squeeze the water, cut into soybean-sized d, on the plate, standby.
2, the asparagus with water cooked; fungus clean, into the pot of boiling water blanch.
3, will be 2 eggs into a bowl, add a little salt, monosodium glutamate, stir, with a small fire steamed into an egg custard, and then with ham, asparagus, fungus, are cut into soybean-sized dice.
4, spinach, egg custard, ham, asparagus, fungus together, add refined salt, monosodium glutamate mix well. Ginger fried in hot sesame oil, poured into the spinach, mixed well into the plate.
5, spinach should be scalded, asparagus should be cooked, so that the raw mix health.
Features:
Beautiful color, tender and light.
Sweet and Sour Lotus Root Slices
In the hot summer, children often have high internal heat. Lotus root eaten raw can cool the blood and stop bleeding, clear heat and quench thirst, suitable for summer consumption, it is a good food to eliminate summer heat and generate fluids. This product is suitable for children to eat in summer.
Raw materials:
200 grams of fresh lotus root, 20 grams of sugar, 10 grams of vinegar, 4 grams of sesame oil.
Making:
1, scrape the skin off the lotus root, cut off the root section, wash, and then scalded with boiling water for 3 minutes.
2, cut the lotus root into small slices, put into a basin, add sugar, vinegar, sesame oil, mix well to become.
Features: crispy and fragrant, sweet and sour.
Cucumber with cuttlefish
Cuttlefish contains polypeptide substances, protein, fat, carbohydrates, vitamin B1, vitamin B2, niacin, calcium, phosphorus, iron and other ingredients, there is a nourishing blood and nourishing yin, replenish the heart through the veins, the benefit of the efficacy of the strong will; cucumber taste sweet, cold, clearing the heat and detoxification, diuretic and swelling. The two together, have the effect of weight loss, suitable for obese children to eat.
Raw materials:
250 grams of cucumber, 500 grams of frozen small cuttlefish, red oil, seafood sauce, grinding black bean sauce, ginger, white sesame seeds, soy sauce, sugar, vinegar, water starch, wine, sesame oil, 50 grams of each, a little peanut oil.
Making:
1, small cuttlefish thawed, washed, and then soaked in hot water, fished out and drained; white sesame seeds in a not too hot pan slightly fried.
2: Mix 1 tsp soy sauce, 1-2 tsp sugar, 1-2 tsp vinegar and water starch with a little water to make a sauce, set aside.
3: Combine the red sauce, seafood sauce and black bean paste with the dressing in a bowl and mix well.
4, the pot of peanut oil (or soybean oil), under the ginger particles burst incense, and then into the wine, into the sauce stir-fried well.
5: Cook the cuttlefish in the wok until the sauce dries up, drizzle with sesame oil and sprinkle with sesame seeds.
6, cucumber clean, cut into slices, put into the plate. Put the cuttlefish, sesame oil and sesame seeds on the cucumber and serve.
Features:
Cucumber is fresh, crisp and cool, cuttlefish is fresh and fragrant.