Nowadays, the number of middle-aged and elderly people suffering from hypertension and high blood pressure is also rising, most of the patients choose in addition to the hospital drug treatment, more people still choose to take medication at home to regulate. But as the saying goes, medicine is three poisons, drugs on the one hand to reduce blood pressure and blood lipids, but on the other hand, the body has caused damage, so only in the diet above pay more attention to be able to completely remove the roots of hypertension and high blood pressure and high blood lipids, today we will introduce you to the blood pressure and blood lipids of the most effective 7 kinds of food.
? Lower blood pressure and blood fat soften blood vessels food:
1, cucumber, cucumber crisp and delicious, with heat, thirst, diuretic and other disease prevention and health effects. It contains cellulose can promote intestinal discharge of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called "malonic acid", can inhibit the body sugar into fat, weight loss and adjust the lipid metabolism of health effects.
2, sweet potatoes, moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, prevention of atherosclerosis, so that the subcutaneous fat to reduce, to avoid excessive obesity. However, excessive intake of sweet potatoes can make the total calorie intake increase, but is not conducive to reducing blood lipids.
3, eggplant, eggplant contains a variety of vitamins, especially purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, but also to prevent vascular damage caused by hyperlipidemia, can assist in the treatment of hypertension, hyperlipidemia, atherosclerosis and other conditions.
4, celery, the University of Milan, Italy, researchers use celery contains a kind of can promote the accelerated decomposition of fat, disappearance of substances, so that the subjects by eating celery to promote its weight in 1 week to reduce 3600 ~ 4900 grams. The results of the study show that regular consumption of celery, not only help to reduce blood fat, blood sugar, and both the prevention and treatment of obesity, fatty liver and hypertension.
5, mung beans, mung beans have the effect of preventing and controlling coronary heart disease, it is a summer summer delicacy, has to reduce blood fat, protect the heart, prevent and control coronary heart disease prevention and health effects. Animal experiments have proved that mung beans can effectively reduce serum cholesterol, triglycerides and low-density lipoprotein, significantly reduce coronary atherosclerosis lesions. Clinical practice has also proved that patients with hyperlipidemia daily moderate consumption of mung beans have obvious cholesterol-lowering effect.
6, Shiitake mushrooms, Shiitake mushrooms have digestion, fat, blood pressure and other disease prevention and health effects. The fiber contained in them can promote gastrointestinal motility, prevent constipation, reduce intestinal absorption of cholesterol. Shiitake mushrooms also contain shiitake purine and other nucleic acid substances, which can promote the decomposition of cholesterol. Regular consumption of shiitake mushrooms can reduce total cholesterol and triglycerides.
7, hawthorn, hawthorn is a natural lipid-lowering medicine, promote cholesterol excretion. It mainly contains hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, with dilation of blood vessels, improve microcirculation, reduce blood pressure, promote cholesterol excretion and reduce blood lipids disease prevention and health effects. But hawthorn is acidic food, should not be eaten on an empty stomach, and should not be eaten too much.
Finally, we offer simple recipes to lower blood pressure and reduce fat and soften blood vessels:
1, Shiitake mushroom soup, practice: 10 fresh Shiitake mushrooms, add water and cook on low heat for 15 minutes, add a little salt to taste. Drink this soup in the morning on an empty stomach in moderation, helps to lose weight, can eliminate excess fat. Hypertension, high blood pressure, high cholesterol, cold and flu patients in the early stages can also use this soup diet.
2, cold celery, practice: celery clean, shredded, put into a pot of boiling water and immediately fish out. Fresh ginger, vinegar, monosodium glutamate, salt, each appropriate amount, into a bowl of juice, poured on the celery silk, pouring sesame oil, mix well to eat.
3, garlic eggplant, practice: eggplant 1, wash, cut, placed in a bowl, directly into the steamer in the steamer for 20 minutes until cooked, and then torn into strips with your hands, add salt, garlic, vinegar and sesame oil to eat cold.