Heat (kcal)

345

Thiamine (mg)

.08

Calcium (mg)

Protein (gram)

5.3

Riboflavin (mg)

. 15

Magnesium (mg)

Fifty-six

Fat (g)

1.7

Nicotinic acid (mg)

.8

Iron (mg)

1.2

Carbohydrate (g)

77.2

Vitamin c (mg)

25

Manganese (mg)

1. 14

Dietary fiber (g)

1.2

Vitamin e (mg)

1 1.45

Zinc (mg)

1.32

Vitamin a (microgram)

five

Cholesterol (mg)

Copper (mg)

1.34

Carotene (microgram)

1.2

Potassium (mg)

Phosphorus (mg)

Retinol equivalent (μ g)

13.4

Sodium (mg)

8.5

Selenium (microgram)