With the improvement of quality of life, people begin to pay attention to personal health and fitness, but what should we do if we are too busy to go to the gym? We can download a fitness app software on our mobile phone, and use the fragmented time every day to record and train scientifically. Most fitness apps provide fitness training programs, coaching courses, sharing punching community and other functions, and some fitness software also provides functions such as recording weight changes and analyzing eating habits. Here are several convenient and practical fitness apps for everyone. Let's take a look! 1、Keepapp

Keep is a very popular mobile fitness guidance fitness APPlication, and it is a mobile fitness instructor. Keep is a fitness app that users can exercise anytime and anywhere and record their personal fitness training process. At the same time, it can also tailor the fitness and weight loss plan for users. Keep is currently the most used fitness application software on the fitness app list.

As a mobile fitness guidance application, Keep can exercise anytime, anywhere, record your training progress every day, make different fitness and weight loss plans for different people, and compare the daily change process with friends through Keep.

Function introduction:

(1) Popular courses: HIIT fat burning, abdominal muscle ripper, mermaid line carving, soothing physiological period, 7-minute morning exercises and more fitness training for you to choose from.

(2) The training plan is arranged for different groups of people, various equipment and fitness goals, and is suitable for a wide range of fitness scenarios.

(3) Synchronize training with real people and record the progress.

(4) Full voice supervision, automatic synchronization of progress, no need to recite actions by yourself, and record the number of groups.

(5) Share the fitness results and make progress together.

(6) Picture sharing, community interaction, making friends who also love sports, so that keeping fit is no longer lonely.

2, hot fitness app

Hot fitness is a fitness APP that focuses on providing users with mermaid vest training and creating devil figure. It is the most suitable for girls who want to have a hot figure. There are many high-quality free sports fitness video tutorials in hot fitness. What users need to do is to keep following the APP for fitness every day.

Function introduction:

(1) Provide constantly updated high-quality video courses to help make fitness plans.

(2) Record your exercise, show your figure, your first 5km, your sports equipment, your body changes, your vest line, mermaid line, long legs and small waists.

(3) Help you find like-minded sports partners and promote personal socialization.

(4) The ranking of vitality values encourages you to keep exercising every day.

3. Fitness Collection

This fitness APP was originally a very popular fitness APPlication software, probably because the creator was too lazy and didn't maintain it very much. In addition, the endless stream of fitness APP APPlications has made this app abandoned by many people, but this app application is indeed a very convenient and practical fitness software.

Function introduction:

(1) Fitness video tutorial.

(2) Fitness program setting.

(3) fitness record log.

(4) Fitness and health information.

Users can learn fitness action norms, set up their own fitness plans, record their own fitness activity data, and read health and fitness knowledge information through this software.

4、FitTimeapp

FitTimeapp is a professional mobile phone application for sports, fitness, weight loss and yoga training. FitTimeapp brings you excellent original fitness and yoga video training programs, allowing you to turn your home into a gym, enjoy the courses of star coaches without leaving home, and easily lose weight, lose weight, gain muscle and shape at home.

Function introduction:

(1) Fitness Video: All fitness videos are recorded by star coaches and take you through the whole training. The coach sweats with you instead of mechanically repeating the action demonstration. Changing body shape is not an imitation of action. The coach points out the main points of action and the point of exertion at any time to help you find the correct feeling of exertion, effectively avoid training injuries and optimize your training effect.

(2) Training plan: Read the health data (Healthcare API) and recommend a professional training plan according to your physical characteristics and needs. Including various types of training programs, weight loss, fat burning, yoga, Pilates, muscle building and other training courses. The training arrangement is gradual, from easy to difficult, and gradually advanced.

(3) Fitness information: Rich knowledge of health and nutrition will not only teach you how to practice, but also teach you how to eat, eliminate dietary misunderstandings and control calories. The star coach now gives professional answers to the doubts and difficulties in the training process. Share real inspirational stories with successful experiences, and see how friends bid farewell to bloat and get mermaid line and vest line.

(4) Sports community: interesting and informative sports knowledge and colorful community activities. Real-time interaction with the coach and friends, the coach personally answers questions. Po map, punch in, leave a message, like, find like-minded friends, share successful experiences, and encourage each other to grow together.

5. Six-pack ABS coach RuntasticSixPack

The focus of this fitness software is the same as the name, that is, it wants to build six-pack abdominal muscles for users. The unique feature of this APP is that the coaches in the teaching videos are all kinds of very high-quality male and female cartoon characters. For those users who want to practice six-pack abdominal muscles, this APP is a practical and targeted APP.

Function introduction:

(1) Male and female cartoon characters lead you to complete a lot of core muscle group exercises step by step.

(2) More than 50 HD( 1080p) abdominal muscle fitness training teaching videos.

(3) adjustable exercise difficulty and three levels of scientific training.

(4) Six-pack ABS 10 week training plan.

(5) Predefined fitness training, including: 7 minutes, Insanity, ShapeUp,

SixPackJunkie and more fitness training.

(6) My Fitness Training: Create a personalized exercise program for your target area, weight loss goals and schedule. Screening exercises for your personal fitness level.

(7) More than 60 unique "Daily Tips" news.

(8) Improve the overall fitness level, muscle strength, slimming, stability and weight management.

(9) Use detailed images to track the six abdominal muscle training processes and overall progress.

6、Feel

Feel is a client APPlication of weight loss and fitness step-by-step trajectory. This app focuses on the step-by-step trajectory of fitness and weight loss. It can monitor the user's exercise heart rate anytime and anywhere, and give users a comprehensive record of healthy exercise data. Users can always know their fitness status during exercise, which can be said to be very practical.

Function introduction:

(1) Record the exercise health of running, fitness, weight loss plan, step counting, heart rate and calories.

(2) Customize personalized healthy living plans for you according to different goals, and you can choose sports and fitness plans, lifestyle plans, special care plans, etc.

(3) Help you achieve your goals through various recording tools and incentives. Intimate incentive punch function, let you feel your every progress; Reminder function, so that your health plan will not give up halfway; Achievement system, so that your efforts can harvest honor and surprise.

(4) Share the community and make progress together. In the "Together" section, you will find and make many friends who love life as much as you do, and you will feast your eyes on rich theme activities and exquisite popular selections.

7. Try fitness app

Try Fitness app is a fitness software, which can help you make a professional fitness plan and provide white fitness function. In addition, the Try fitness app also contains a wealth of courses and has a fitness community.

Function introduction:

(1) Open the software, fill in the information, and finish the physical fitness test to get the private fitness plan created by experts.

(2) Open up a talent community, cultivate exercise habits, share it with the circle after punching out every day, and show yourself to millions of people. Like comments, in the community, there are a group of people fighting with you.

(3) Provide fitness information, solve puzzles, help you make fitness recipes, and share correct exercise methods and successful cases.

8, mint fitness

Mint APP is a fitness APP that focuses on teaching people to lose weight. It is a practical APP with high evaluation in China. In addition to various teaching videos of weight loss and fitness, there are also personalized records of personal daily weight, calorie intake and calorie consumption, as well as many food calorie banks, which can be checked for foods with uncertain calories. Sharing is also a major feature of mint. Now mint fitness is not only a fitness APP, but also a weight loss community.

Function introduction:

(1) Add or edit your own health habits, such as "no snacks", "running for 40min minutes every day", "walking for half an hour every day" and so on.

(2) Record your daily weight changes, and suggest weighing at a fixed time every week; At the same time, you can click "circumference record" to record your own circumference.

(3) Record your daily diet and exercise records, so that you can clearly see your energy intake and consumption; Moreover, the APP provides the function of "diet analysis", which can analyze the proportion of three meals and the proportion of nutrition according to your diet.