How much seaweed should pregnant women eat every day?

It is best not to exceed 1 two a day.

Seaweed is delicious. Pregnant women can supplement vitamins A, B, C, iodine, phosphorus, calcium and other nutrients to promote fetal development. But at the same time, the salt and monosodium glutamate content of seaweed are very high, and pregnant women will affect their health if they eat too much. Therefore, the consumption should be controlled at ordinary times, and it is best not to exceed 1 2 a day.

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What happens when pregnant women eat too much seaweed?

diarrhea

Seaweed is cold, and eating it will increase the cold gas in the stomach and intestines, which will lead to the enhancement of intestinal smoothness. Pregnant women who eat too much or have a weak spleen and stomach are prone to diarrhea.

Indigestion

The contents of carbohydrate, protein and cellulose in seaweed are relatively high. If you eat too much, it is easy to have indigestion.

elevation of blood pressure

Seaweed is a kind of seafood, its sodium ion content is not low, and seafood has some fishy smell, so it needs to add some ingredients such as pepper and salt to remove the fishy smell. If the sodium ion content is too high, blood pressure may rise in a short time if you eat too much.

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Precautions for pregnant women to eat seaweed

1, can't eat more

From the above, it is not good for pregnant women to eat more seaweed, so they should control their consumption at ordinary times.

2, these pregnant women should not eat.

Salts and monosodium glutamate are added in the processing of seaweed, so pregnant women with high blood pressure need to eat seaweed carefully to avoid raising blood pressure.

Seaweed belongs to seafood, and pregnant women who are allergic to seafood should not eat it, so as not to cause allergic symptoms.