Having plump breasts is every woman’s wish, but the reality is very cruel. Many women’s breasts do not feel very full. For female friends, breast enlargement is a commonplace topic, and in life Many women in China will try various methods to enlarge breasts in order to have plump breasts. So which methods can quickly enlarge breasts? What should women eat to enlarge their breasts?
1. The fastest way to enlarge breasts
Bath and breast massage: Use the shower head to rinse your chest when taking a bath. Remember to use hot water and keep rinsing for 2 minutes. This will help It is beneficial to the development of thymus and stimulates the smooth flow of blood. Not only can it keep the body clean, but it can also increase the toughness of the breasts.
Correct posture: Traditional Chinese women think it is embarrassing to walk with their chests held out. In fact, this is not the case. If not corrected in time, it will not only affect the development of the chest, but also form a hunchback. Therefore, when walking, you should keep your back straight, your abdomen drawn in, your arms raised, and the overall feeling of your upper body upward. When sitting, you should raise your chest, raise your head, and straighten your back, so that the curve of your chest will appear attractive. When resting, you should lie on your side or on your back. Do not sleep on your stomach to avoid squeezing your breasts and causing them to suffer.
Choose the right bra: The bra must be suitable for the breasts. If the bra is too large, it cannot effectively support the breasts. In the long run, it will cause the breast muscles to relax and sag. At the same time, in order to prevent the breasts from sliding down and wrapping around the breasts, If it is too tight, blood circulation will be poor, which is not conducive to the health and development of the breasts. No matter which model you choose, you should try it out first. Make sure you feel comfortable before buying.
Wine rice: The biggest feature of wine rice is that it can promote the body's blood circulation and speed up the body's metabolism. Implementation method: Add an appropriate amount of water to the fermented rice and microwave it for about 2 minutes, or make fermented rice eggs or rice dumplings. Take it once in the morning and evening before menstruation for better results. Principle of action: Celebrity Tianxin can have a devilish figure, and the wine is indispensable. Many nutritionists also agree on the breast enhancement effect of wine. Because wine contains natural hormones that can promote the plumping of women's breast cells, its alcohol content also helps improve breast blood circulation. The brain's cues to breast development have a very large physiological impact.
Brain: The brain has a very large physiological impact on breast development. Implementation method: Tell yourself "My breasts are becoming more and more plump and straight." Principle of action: Psychologists emphasize that breasts directly retain the traces of a woman's psychological growth. In many cases, the decision-making power of breast growth lies more in the brain's cues to it. This suggestion is far more closely related to breasts than we think, beyond the physiological influence of the fat and glands inside the breasts.
Scientific diet: Breast size depends on the amount of breast tissue and fat. Women aged 20-25 are the best period for breast development. Therefore, moderately increasing the amount of fat in the chest can improve the firmness of the chest. It is the fastest way to self-enlarge the breasts and a healthy way to deal with too small breasts.
Breast enlargement exercise:
Shoulder stability training: Stand upright, legs apart, shoulder width apart, arms slightly bent, raise forward, palms down, Hold a small dumbbell or a bottle of water each, hold the action for 30 seconds, complete 3-4 times, and rest for 1 minute between each time. Movement self-examination: The shoulders must be flat and the upper body must be straight, so as to achieve the effect of exercise. Body shaping advantages: This action mainly exercises the stability, stability and balance of the shoulders. It can make your upper body curve look more chiseled and your chest look taller and straighter. This set of movements exercises the chest, which can make your chest stronger. Women who are suffering from loose chest and sagging should try this exercise.
Chest-clamping exercise:
The upper body is upright, the legs are shoulder-width apart, hold the fitness circle with both hands, and slowly press inward on the chest until the fitness circle becomes "0" " shape, then slowly relax, return the fitness circle to its original position, and complete 3-4 groups of 20 reps each. Movement self-inspection: During the entire exercise, you must grasp the fitness circle and push inward until you feel the force on your chest to achieve the effect of the exercise. You must move slowly and within your ability. Advantages of body shaping: This set of movements exercises the chest, which can make your chest stronger. Women who are suffering from loose chest and sagging should try this exercise.
Dietary breast enlargement is the most natural and side-effect-free breast enlargement method. What nutrients are needed for plump breasts? Who doesn’t want to have plump breasts? Sisters who are still worried about their imperfect breast shape, why not take action and start with breast enlargement through diet.
So what foods can you eat to enlarge your breasts? Let’s take a look with the editor!
2. What to eat to enlarge your breasts
1. Papaya to enlarge your breasts
Papaya has beauty effects such as whitening and breast enhancement. It can be eaten both raw and cooked. But if you just come here for papaya breast enlargement, the effect of cooked food will be far better than raw food. You can use fresh papaya to stew soup or steam papaya with honey, which are both good choices.
2. Orange Breast Enlargement
Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breast sagging or expansion. If you want to enlarge your breasts quickly, the best way to eat it is orange wine. Wine and rice are also good for breast enlargement. Combining the two will double the breast enlargement effect. Peel the skin off the orange segments, leaving only the flesh. Boil water and add fermented rice wine, then add orange pulp and stir.
3. Kiwi fruit breast enlargement
Kiwi fruit is rich in vitamins, pectin, fruit acid, etc., which can replenish nutrients to the skin, prevent dark spots, and make the skin whiter and more delicate. In addition, kiwi fruit also has the effects of lowering cholesterol and helping digestion.
4. Grapefruit Breast Enlargement
Grapefruit is rich in vitamin C and a large number of antioxidant elements. What’s even more valuable is that grapefruit contains very low calories, only about 60 calories each. , so it is also a good helper for weight loss. According to an American study, if you can eat half a grapefruit for three normal meals, the weight loss effect will be very good. Of course, if you feel that eating half a grapefruit at once is not enough, the effect of drinking grapefruit juice is also quite satisfactory.
Conclusion: After reading the editor’s article, I believe everyone has a certain understanding of the fastest way to enlarge breasts and what to eat to enlarge breasts. I believe that many women are very excited. It is better to take action than to give it a try! I believe that many female friends no longer have to worry about breast enlargement. I hope the editor’s article can be helpful to everyone!
3. Healthy and fast breast enlargement methods
Taking a bath
Taking a bath = soothing the body and mind, taking a bath is really There is a kind of magic that makes people feel soft and relaxed (especially taking a hot bath in winter is so comfortable that you don’t want to get up!) Taking a warm bath can dilate the blood vessels throughout the body, making the blood flow easily, and can further It can expel toxins, promote metabolism, and even achieve slimming effects, so massaging in the bath is twice the result with half the effort. Here are a few simple and effective massage methods that everyone can do~
美 Chest Massage Method
1. Tanzhong Point
Acupoint: In the center between the inner sides of the left and right breasts, press it with your fingers and you will feel a slight pain.
Massage method: Place your fingers on the Tanzhong point, and press slowly with your fingertips. The action lasts for 3 seconds, and the force gradually changes from heavy to light, pressing 5 times at a time.
Stimulating the Tanzhong acupoint can most directly activate the secretion of estrogen and is an indispensable acupoint in breast enlargement massage.
2. Cross massage method
A Massage method: Cover the left chest with your right hand, massage in a circular motion from the outside to the inside to the center of the clavicle, and wrap the other side with your left hand Cover the right chest with the same movements, 10 times at a time.
B Massage method: Cross your hands and place them on the outside of the lower edge of the chest, pile the nearby flesh inwards, and then move up along the chest, as if you are embracing yourself, 10 times at a time.
Tip: If you feel stuck if you perform both sides at the same time, you can finish the massage at the same time and then switch sides.
3. Bye-bye pose
Action: Put your hands together in front of your chest, push your palms against each other while spreading your elbows as far as possible, and keep your chest strong. The action lasts for 15 seconds. , push 5 times at a time.
Tip: The key is to feel the strength in your chest rather than your arms. Remember not to hunch your back!
I believe these actions are familiar to girls. The number of massages and exercises varies from person to person. If you feel any discomfort during the process, don’t force it too hard! Simple actions but very effective. Spend a little time every day to make your breasts beautiful!