Apple cider vinegar: Dilute apple cider vinegar with water (or other beverages) in the ratio of 1:4 in the following way, and take one glass a day.　Generally not more than 20 ml (80 ml of water) per day.　　　　　　　　　　

Drink between meals, try not to drink on an empty stomach or drink directly, otherwise it will cause damage to the stomach. People who suffer from stomach ulcer, excessive stomach acid and diabetic patients should not drink more. People who are allergic to fruits should read the instructions carefully before drinking and avoid the corresponding fruit vinegar. In addition, pregnant women should not drink it.

Skin care

One: Use the vinegar brewed from the finest apples and in a spare mask, and put it on your face.

Two: Every night before going to bed, after facial cleaning, apple cider vinegar: glycerin == 5:1 mix, evenly coated in the face and neck, half an hour after washing with water.

Function: whitening and softening, lightening pigmentation, eliminating keratin, replenishing skin nutrients and moisture.

Suitable for: skin after sun exposure, rough skin, pigmentation and other skin.

Occasionally allergic, stop using.