One, take propolis two to three times a day, so that the propolis can be directly absorbed by the sublingual mucosa, and then through the bloodstream to all parts of the body, not only the amount of small and high utilization rate.

Second, in the fasting time to eat propolis effect is best, but if you suffer from diabetes, and take medication as in half an hour before meals to take.

Three, propolis chrysanthemum tea: the chrysanthemum, propolis, honey with boiling water to drink, long-term drinking can clear heat and detoxification, enhance the body's immunity.

Four, for propolis capsules, morning and evening on an empty stomach with warm water to take a capsule, can remove the accumulated toxins, mobilize the immune function.

Fifth, for smokers, you can put a few drops of propolis on the filter of cigarettes to reduce the inhalation of smoke tar and reduce the harm of smoking.

Sixth, take 2 times a day. Each time 2 two propolis capsules, with diet and reasonable exercise to help beauty.