1. Full sense of security.

A sense of security is one of the basic needs of human beings. If people are in constant fear all day long, they will age quickly. Depression, anxiety and other psychological conditions can cause digestive system dysfunction and even lead to pathological changes.

2. Fully understand yourself and make appropriate judgments about your abilities.

If you force yourself to do work that is beyond your abilities, you will appear to be out of your depth and will be very harmful to your body and mind. Overloaded work can even cause health problems.

3. Life goals should be realistic.

Since the level of social production development and material living conditions have certain limits, if life goals are set too high, frustration will inevitably occur, which is detrimental to physical and mental health.

4. Maintain contact with the external environment.

Because people’s spiritual needs are multi-level, contact with the outside world can enrich spiritual life on the one hand, and adjust one’s behavior in time to better adapt to the environment.

5. Maintain the integrity and harmony of personality.

Various psychological characteristics such as ability, interest, character and temperament must be harmonious and unified in order to be fully utilized.

6. Have certain learning ability.

In modern society, knowledge is updated very quickly. In order to adapt to the new situation, we must constantly learn new things, so that we can live and work smoothly, avoid detours, and achieve more success.

7. Maintain good interpersonal relationships.

In interpersonal relationships, there are positive relationships and negative relationships. The coordination of interpersonal relationships has a great impact on people's mental health.

8. Ability to express and control one's emotions appropriately.

People have different emotional experiences of joy, anger, sorrow and joy. Unpleasant emotions must be released in order to achieve psychological balance. But don't vent too much, otherwise it will not only affect your own life, but also aggravate interpersonal conflicts, which is not beneficial to your physical and mental health.

9. Use your talents and interests to a limited extent.

People's talents and hobbies should be fully utilized, but they should not hinder the interests of others or harm the interests of the group. Otherwise, it will cause interpersonal disputes, only increase troubles, and is not beneficial to physical and mental health.

10. Without violating social moral norms, the basic needs of individuals should be satisfied to a certain extent.