The vast majority of noodles are made from flour from grains with water and are high in carbohydrates, so many people are concerned that the calorie count will also be high. In order not to consume too many calories, many people will choose to use buckwheat noodles instead. The main ingredient of buckwheat noodles is buckwheat, so the finished noodles are darker in color. So, what is the caloric value of buckwheat noodles?

Buckwheat noodles per 100g of buckwheat noodles containing 159 calories. 100 grams of buckwheat noodles calories equivalent to 0.7 bowls of rice, 4 tomatoes, 1.7 apples, consume 159 calories need to run for 19 minutes, 15 minutes of rope skipping, aerobics 34 minutes. Calorie ratio: 71.2% carbohydrate, 2.47g total fat, 0.55g saturated fatty acids, 65.71mg cholesterol, 442.5mg sodium, 29.93g total carbohydrates, 1.85g dietary fiber, 5.85g protein, 3% calcium, 5% iron.

Buckwheat noodles are coarse grains, is often referred to as crude fiber food also belongs to the black food. Crude fiber can promote gastrointestinal digestion and intestinal cleansing, is a low-calorie jewelry. Buckwheat noodles are also rich in vitamin E and soluble dietary fiber, but also can reduce human blood lipids and cholesterol, soften blood vessels, protect vision and prevent cerebrovascular bleeding.

While ordinary noodles are rich in carbohydrates, can provide sufficient energy; for the blood, central nervous and immune systems, hair, skin and bones and brain, liver, heart and other internal organs have an important impact on the development and function; but also to nourish the stomach, enhance immunity, and promote the operation of the human body qi and blood.

Buckwheat protein is rich in lysine content, iron, manganese, zinc and other trace elements than the average grain, and rich in dietary fiber, is generally 10 times the rice. Buckwheat noodles are also very rich in rutin-like substances, this ingredient can effectively replenish the body's need for vitamin B, and buckwheat noodles in the sugar content is also very low, eat buckwheat noodles and will not trigger the accumulation of sugar.

Low-calorie slimming meal

A fresh shrimp winter melon velvet

Ingredients: a piece of winter melon, river shrimp.

Practice:

1, river shrimp shelling into shrimp, with a little cooking wine and salt grabbed marinated; winter melon cut into pieces;

2, winter melon slightly add water, put into the blender and stirred into the winter melon puree.

3, the blended winter melon puree and marinated shrimp poured into the pot, add water, boil to low heat and cook until the shrimp brown.

4, pour some sesame oil, sprinkle chopped green onion or cilantro can be out of the pot.

Principle: winter melon can prevent starch and sugar from being converted into fat. At the same time rich in cellulose, with water, swelling, pass and other effects, can reduce the amount of food, is the holy grail of weight loss.

Second, mashed potatoes

Practice:

1, steam the potatoes, remove the skin, let it cool, and then clench the potatoes into mud.

2, in the mashed potatoes add the right amount of cream, and then stir until the cream is completely immersed in the mashed potatoes.

3. Put the mashed potatoes in a pot, turn on low heat, then add the appropriate amount of chicken broth and water, stirring constantly until the mashed potatoes and chicken broth dissolve into one.

4. Add an appropriate amount of salt and pepper to taste.