As a diet with less nutrient loss and easy absorption, stewed soup is an essential recipe for nourishing yin and replenishing yang. Soft-shell turtle, black-bone chicken, pigeon meat, lean meat, yam, etc. are all good products for nourishing yin and nourishing the kidneys, and are most suitable for making soup. 1. Soft-shell turtle stew
As a diet with low nutrient loss and easy absorption, soft-shell turtle stew is an essential recipe for nourishing yin and replenishing yang. Soft-shell turtle, black-bone chicken, pigeon meat, lean meat, yam, etc. are all good products for nourishing yin and nourishing the kidneys, and are most suitable for making soup.
1. Turtle Kidney Soup
Ingredients: 1 soft-shell turtle (more than 300 grams), 10 grams of wolfberry, 15 grams of Rehmannia glutinosa.
Method: After slaughtering the soft-shell turtle, remove the head, claws, internal organs and carapace, wash it, cut it into small cubes, and put it into an aluminum pot; then add the washed wolfberry and cooked rehmannia glutinosa, and add an appropriate amount of water. , bring to a boil over high fire, then simmer over slow fire until the turtle meat is cooked through. Can be eaten regularly.
Efficacy: Nourishing yin and nourishing the kidneys. The turtle meat in the prescription can nourish yin and cool blood; wolfberry protects the liver and kidneys, improves essence and improves eyesight; and the cooked rehmannia glutinosa nourishes yin and nourishes blood. People with headache due to kidney yin deficiency should take this prescription.
2. Stewed black-bone chicken with salvia and safflower
Ingredients: 800 grams of black-bone chicken, 10 grams of salvia, 6 grams of safflower, 15 grams of fritillary, 3 grams of MSG, 5 grams of ginger grams, 6 grams of green onions, 5 grams of salt, 2 grams of pepper, and 10 grams of cooking wine.
Method: Slaughter the black-bone chicken, remove the hair, internal organs and claws; moisten the salvia miltiorrhiza and cut into thin slices; remove impurities from Fritillaria fritillaris and cut into large pieces; remove impurities from safflower flowers and wash them; pat the ginger Pine and cut green onion into sections; place black-bone chicken, Sichuan Fritillaria, safflower, salvia, ginger, green onion and Shaoxing wine in a stew pot, add 2800 ml of water; put the stew pot on a high fire and bring to a boil, then simmer 35 minutes; add salt, MSG and pepper and mix well.
Efficacy: Black-bone chicken is the first choice delicious food for women to nourish yin and kidneys. Silky chicken is very beneficial to women's health when cooking or making soup. It can not only nourish yin and beauty, but also nourish qi and blood.
3. Huaiqi Dendrobium Snail Soup
Ingredients: Huaishan, wolfberry, dendrobium, fig, dried snail, ginger, pork.
Method: Wash the yam, wolfberry, dendrobium and fig and set aside; soak the dried snail heads in hot water until soft, heat half a pot of water, add a small piece of ginger, add the snail heads and boil them in water for 3~ Drain for 5 minutes; wash and cut the pork into pieces, boil with water and drain; pour 8 bowls of water into a clay pot and bring to a boil, add all ingredients and bring to a boil over high heat, then simmer over low heat for two hours, add salt to taste and drink.
Effects: Nourishing yin and nourishing the kidneys, dispelling wind and improving eyesight, strengthening the spleen and appetizing, nourishing the kidneys and replenishing essence. The snail head has the effect of nourishing liver yin, benefiting eyes and improving eyesight. When combined with wolfberry and dendrobium, which nourish yin and liver, the soup is delicious, tonic but not drying. It is especially helpful for people who are overworked and overworked.