In our life, we often see people coughing at any time. Whether they have a cold or not, people will always cough and spit on their mouths. This symptom is still relatively common, especially for some boys. There are also some people who usually inhale a lot of dust at work, and they are also prone to cough, so you can choose the following foods to relieve cough.

First, kumquat water

Kumquat water can relieve cough. Kumquat is actually some small oranges you usually eat, but this kind of orange is different from the oranges you usually eat. It is very acidic and small, so you can wrap it with one mouth. After soaking this small orange in warm water, wait a day or a half, and then slowly mix it with water, you can drink this kumquat water. This water is very effective, but some people like to drink it.

Second, pear water

Ionized water is also very effective, that is, pears eaten at ordinary times have the effect of moistening the lungs and resolving phlegm, so it is also very simple to make pears into ionized water, that is, after boiling the water, put the cut mud into the pot and cook for about 15 minutes. When the water turns blue or green, you can pour the ionized water into the cup, and after cooling to a certain temperature, you can drink it, usually three times a day.

Third, honey

Honey has a very good effect of resolving phlegm and moistening lung, and its effect is also relatively real. Honey can be made into honey water or taken directly with a small amount of honey to achieve the effect of resolving phlegm and relieving cough. Everyone knows that honey has a lot of nutritional value, but if honey is skillfully used, it can achieve a very good effect of relieving cough and resolving phlegm. Generally speaking, a small amount of honey can be poured into a cup, and honey can be drunk after being completely mixed with warm water. This effect is also very good.