Current location - Recipe Complete Network - Healthy recipes - Is it good to add iodine to salt or not to add iodine?
Is it good to add iodine to salt or not to add iodine?

Iodized salt is good, the specific analysis is as follows:

People mainly get iodine from drinking water, food, vegetables and the surrounding environment. If the drinking water, food and the surrounding environment lacks iodine, people living there for a long time will have iodine deficiency disease due to insufficient iodine intake; iodine-deficient areas are not only inland, mountainous areas, high slopes and areas with high water table;

The results of practice show that, in the face of the vast iodine-deficient areas and a large prevention and treatment targets, the implementation of salt iodization is the most cost-effective, simple and easy to implement prevention of iodine-deficiency disease. The implementation of salt iodization is the most economical, effective, simple and easy to implement method to prevent iodine deficiency disorders. Salt is a necessity in people's lives, adding iodine to salt can be supplemented with iodine through three meals a day, which is not only convenient, but also ensures that people consume enough iodine throughout their lives;

So it can be seen that iodizing table salt is a very good measure.

Expanded:

.

In the consumption of iodized salt should pay attention to the following points:

1, iodine-deficient areas of the population must be scientifically, long-term consumption of iodized salt, or else, once the iodized salt is discontinued, iodine-deficiency disorders will recur;

2, each time you buy iodized salt should not be too much, because a long time, iodine is easy to evaporate;

3, put iodized salt containers should be covered, and placed in a dry, shaded, avoiding high temperature;

4, in the dishes will be up to add iodized salt, don't use iodized salt popping pots, long simmering, cooking for a long time, because the iodine is easy to volatilize.

Baidu Encyclopedia - Iodized Salt