Hello everyone~ Yellow cassoulet with rice is a common homemade dish, which mainly consists of chicken, rice and cassoulet sauce and other ingredients. Depending on the preparation method and ingredients, the calorie count of a serving of cassoulet rice will vary. Let's take a look at it specifically!

First of all, chicken is a kind of high-protein, low-fat meat, and its calorie content varies depending on the preparation method and ingredients used. Generally speaking, the calorie content per 100 grams of chicken is about 100-200 kcal or so.

The cassoulet sauce is usually made of bean paste, sugar, salt and soy sauce, and its calorie content varies according to the ingredients, generally speaking, every 100 grams of cassoulet sauce has a calorie content of about 100-200 kilocalories.

In addition, a cassoulet usually includes some vegetables, such as carrots, mushrooms and peppers, which usually have a lower calorie content of about 50-100 kilocalories per 100 grams.

Overall, a serving of cassoulet rice has about 500-600 kcal, depending on the preparation method and ingredients.