1, the tonic pill to take note
The tonic pill on the immune system, the digestive system, the urinary system, etc. have a good regulation, and can enhance the body's non-specific resistance, antibacterial, antiviral and so on. The effect is so good, will there be any adverse reactions after taking it? What are the precautions?
Tonic Zhong Yiqi Pill is an internal medicine non-prescription drug, is a famous and commonly used tonic Zhong Yiqi medicine, has been widely used in the internal, external, skin, gynecology, pediatrics, and the five senses dozens of diseases, with the benefit of qi and spleen, sufficient Zhongqi, get to the laboriousness of the tiredness, since the removal of cold and heat, and self-elevation of qi traps and other efficacy.
The original formula was created by the famous physician Li Dongyuan in his "Treatise on the Spleen and Stomach" during the Jin and Yuan Dynasties as "tonifying the center and benefiting the qi", and it has become a traditional and everlasting formula for hundreds of years through the emulation and use of successive generations of physicians. The company has been in clinical use for so many years, and there has never been any adverse reaction to the use of the tonic pill.
What are the precautions if you take it?
According to the instruction manual, the things to pay attention to are:
1, avoid indigestible food.
2, cold fever patients should not take.
3, with high blood pressure, heart disease, liver disease, diabetes, kidney disease and other serious chronic diseases should be taken under the guidance of a physician.
4, children, pregnant women, lactating women should be taken under the guidance of a physician.
5, take the drug 4 weeks without symptomatic relief, should go to the hospital.
6, allergic to the product is prohibited, allergic persons with caution.
7. The use of this product is prohibited when its properties have changed.
8, children must be used under adult supervision.
9, please keep this product out of the reach of children.
10, if you are using other drugs, please consult your physician or pharmacist before using this product.
2, how women can enhance the physical
Skating: skating is not only able to exercise to enhance the body's balance, coordination and flexibility of the body, but also enhance the human cardiorespiratory function, improve aerobic capacity. It can also effectively exercise lower limb strength, very suitable for driving family. There is also a very good weight loss effect. For teenagers, skating helps children's cerebellar development.
Precautions: to choose a safe site, the first learning skaters, not to be anxious and reckless, learning should be gradual, pay special attention to maintain the balance of the body's center of gravity, to avoid falling backward and fall bad lumbar vertebrae and the back of the brain. In the skating crowd, to focus on, avoid collision.
Bicycle: Bicycle is the most common sport in our daily life, it is closely integrated with our daily life, it is easy, and will not take up our extra time, but also has a good exercise effect.
Note: Adjust the height and angle of the seat. The car seat is too high, riding a bike when the hips are bound to the left and right wrong movement, easy to cause the lower part of the abrasion; the front of the car seat upward, it is more likely to damage the lower part of the lower part of the meeting. Riding time is longer, pay attention to change the riding position, so that the center of gravity of the body has to move, in order to prevent the lower part of a point of long time force. When you first ride a speed changer, the speed should not be too fast, and the time should not be too long, to be adapted to the body and then accelerate and increase the time. Jogging, walking: jogging and walking is almost all the fitness exercise in the most simple but effective movement, can effectively protect the human heart function, prevent the lung tissue elasticity decline, accelerate the circulation of the body's blood, to keep the spirit of pleasure, many people adhere to the jogging and walking, the main purpose is to enhance health, strengthen the physical fitness, weight loss and prevention of obesity, and to seek the body beautiful and comfortable mood.
Precautions: medical doctors believe that jogging can cause foot arch subsidence, external shin splints, sweat rash, Achilles tendon strain, foot swelling and contusion, as well as the back of the knee disease. So jogging before the preparatory movements, jogging to wear appropriate shoes and loose clothing, running method should be correct, and the need for general good health and a clear purpose.
Well, see the above how to enhance the physical fitness of women various methods, I think you must benefit a lot! In fact, women, not only to grow a well-proportioned body, but also must be the internal structure of the body is healthy, so as to provide sufficient energy to ensure that the body needs. Then, want to enhance the physical fitness of female compatriots will act quickly, the opportunity is not to be missed.