1. The red beans of black beans, red beans and barley are rich in saponin, which can stimulate the intestine, so it has a good diuretic effect, can relieve alcoholism and detoxify, and is especially beneficial to heart disease and kidney disease.

2. Coix seed with black beans, red beans and coix seed contains a certain amount of vitamin E, which is a beauty food. Regular consumption can keep the skin shiny and delicate, eliminate acne and spots, improve skin color, and it has a certain therapeutic effect on wart caused by virus infection.

3. The black bean skin in black bean, red bean and coix seed contains anthocyanin, which is a good source of antioxidant and can scavenge free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty care and increased gastrointestinal peristalsis.

4. Black beans in black beans, red beans and coix seed are not only rich in protein, but also contain many minerals and trace elements, such as zinc, copper, magnesium, molybdenum, selenium and phosphorus. Black beans also contain a variety of vitamins, of which vitamin E content is as high as 17.36 micrograms per 1 grams of black beans. Vitamin E plays an important antioxidant role, and common sense black beans can also resist skin wrinkles.

5. Coix seed with black beans, red beans and coix seed contains sun elements, which has the function of preventing cancer. Selenium can effectively inhibit the proliferation of cancer cells and can be used as an adjuvant therapy for gastric cancer and cervical cancer.

6. Black beans in black beans, red beans and barley are high-protein and low-fat foods, which are rich in plant protein, unsaturated fatty acids and linoleic acid. Linoleic acid is a kind of unsaturated fatty acid, which plays an important role in regulating cholesterol metabolism. Only when cholesterol is combined with linoleic acid can it be transported in the body and metabolized normally. When linoleic acid is deficient, cholesterol will combine with saturated fatty acids and deposit in human body, leading to arteriosclerosis.

7. The red beans of black beans, red beans and coix seed are rich in folic acid, and pregnant women and nursing mothers eat more red beans to promote lactation.

Corn is rich in cellulose, which can not only stimulate gastrointestinal peristalsis and prevent constipation, but also promote cholesterol metabolism and accelerate the excretion of intestinal endotoxin. Corn oil extracted from corn embryo contains a lot of unsaturated fatty acids, of which linoleic acid accounts for 6%, which can remove harmful cholesterol from blood and prevent arteriosclerosis.

8. Corn also contains lysine and trace element selenium, and its antioxidant effect is beneficial to preventing tumors. At the same time, corn is also rich in vitamins B1, B2 and B6, which are effective in protecting nerve conduction and gastrointestinal function, preventing beriberi and myocarditis, and maintaining skin fitness.

9. Corn contains lysine and trace element selenium, which can prevent tumors. Corn is also rich in B vitamins and nicotinic acid, which is effective in protecting nerve conduction and gastrointestinal function and preventing beriberi and myocarditis.