Drink Ejiao brown sugar water several times a day.
Ejiao brown sugar water can be drunk once a day, because there is more sugar, and drinking too much will increase your own fat and lead to obesity. We'd better drink it in the morning. It can preserve our health and beauty.
Efficacy and function of Ejiao
1, Ejiao has a good blood-enriching effect. When you eat Ejiao, it will increase red blood cells and hemoglobin in your body, thus effectively preventing anemia symptoms.
2, promote the balance of calcium in the body, can maintain the concentration of blood calcium, thus regulating the coagulation mechanism of blood pressure. If there is massive bleeding, you can eat Ejiao to stop bleeding.
3, Ejiao will also strengthen muscles and provide certain nutrition to the skin. Because Ejiao itself has many nutrients, it is more suitable for middle-aged and elderly people and can play a role in prolonging life.
Efficacy and function of brown sugar
1, invigorating qi and blood, promoting blood circulation: brown sugar is a kind of warm food. When we are weak, we can eat brown sugar because it is rich in iron, which can provide enough iron for the body and effectively prevent anemia symptoms.
2, cold: when our body catches a cold, we can cook brown sugar and ginger together, because brown sugar is warm, eating with ginger can play a role in driving cold for the body. Therefore, dysmenorrhea of female friends will relieve pain.
3. Tonifying the body: There are many kinds of sugar. We commonly have brown sugar, white sugar, rock sugar, soft candy and so on. But each sugar has a different function, and brown sugar belongs to raw sugar. In the same amount of sugar, brown sugar has the lowest sugar content, and brown sugar has many nutrients, especially trace elements, thus supplementing the body and improving the body's immunity.
As can be seen from the above, it is enough to drink Ejiao brown sugar once a day. Don't drink too much. Boiled water is the best choice. Colla Corii Asini brown sugar has high nutritional value and can play a good role in enriching blood, but people who get angry should not eat it, which will aggravate the symptoms of getting angry. Female friends can drink some when they have dysmenorrhea to relieve dysmenorrhea.