1. Rock sugar lotus root pig feet soup

Materials: pig feet a, lotus root 200 grams, rock sugar moderate.

1)Wash the pig's foot, chop it into small pieces;

2)Wash the lotus root, peel it, and cut it into small pieces and set aside;

3)Put the pig's foot into a pot with water and boil it;

4)Pour off the water, put it back into a pot, and then add the right amount of water to simmer for 1 hour;

5)Add the lotus root and rock sugar to the pot, and then simmer it again for 1 hour.

2. Red dates and lotus root pig's foot soup

Materials: pig's foot, 200 grams of lotus root, 20 grams of red dates, 3 slices of ginger.

1) first pig's feet into small pieces after blanching and standby;

2) the lotus root washed, peeled and cut into pieces;

3) all the materials into the soup pot, add the right amount of water to open fire to boil;

4) turn the fire to small, stewing for 1-2 hours can be.

3. Papaya Lotus Root Pork Feet Soup

Ingredients: one pig's feet, 200 grams of lotus root, 1/4 papaya, 3 slices of ginger, 20 grams of red dates.

1) Chop the pig's foot into small pieces, blanch it and then fish it out;

2) Peel the lotus root and then cut it into pieces;

3) Peel the papaya, remove the seeds and then cut it into pieces;

4) Put all the ingredients into the water and simmer for 2 hours.

Nutritional value and efficacy of pig's feet and lotus root soup:

Pig's feet and lotus root soup is a very nutritious soup, which can improve the body's immunity, nourish Yin and moisten dryness. Pig's feet contain natural gelatin, which helps replenish collagen and make the skin more youthful. In addition, lotus root is rich in a variety of vitamins and minerals, which is particularly good for the regulation of the body.

How to cook pig's feet with lotus rootLotus root in pig's feet and lotus root soup is a nutritious vegetable, which is very suitable to be cooked in pig's feet soup and taken together. So, how to cook pig's feet with lotus root?

Steps:

1, lotus root washed, remove the top and bottom part, cut into the appropriate size;

2, pig's feet cut into small pieces, boiling water blanching treatment to the fishy smell dispersal;

3, cooking pig's feet soup, put the cut lotus root and pig's feet to cook;

4, if you like more fresh flavor, you can add an appropriate amount of salt and pepper and other seasonings in the middle, to enhance the taste of the soup.

Nutritional value and efficacy of lotus root boiled pig's feet:

Lotus root boiled pig's feet is a very nourishing food, the soup of lotus root can replenish the body's need for a variety of nutrients, such as vitamins and minerals, etc.; pig's feet contain gums and proteins and other nutrients, which can promote the body's healing and strengthen the physical strength.

In short, pig's feet and lotus root soup is very suitable for all kinds of people to eat, can be very good to nourish the body, enhance the body's immune system, on the sub-healthy people also have some help. And the practice of pig feet lotus root soup is also very simple, just follow the above steaming steps.