Potatoes have many dietary flavors, which help the human body to excrete toxins and prevent intestinal lesions. Potatoes contain elements that can convert carcinogens into water-soluble substances.
In addition, phenols in potatoes can also inhibit the activation of cancer cells. Vitamin B, vitamin C and protein in potatoes can enhance the function of the spleen and stomach.
Mucin in potatoes can protect the lubrication of respiratory tract and digestive tract, prevent cardiovascular fat deposition and relieve atherosclerosis.
Potatoes contain potassium, which can help eliminate excess sodium in the body. So eating potatoes is very good for your health. Here are two ways to eat.
Fried potato chips
Prepare 400 grams of potatoes. Cooking oil, soy sauce, salt, vinegar, chives and pepper are appropriate.
First, wash the shallots and cut them into pieces. Peel potatoes, wash them, cut them into filaments, soak them in clean water for 10 minute, and wash off starch until they are fresh.
Heat a wok, add proper amount of cooking oil, add chopped green onion and pepper, stir-fry slightly, and pour in shredded potatoes. Stir-fry the shredded potatoes evenly (about 5 minutes).
When the shredded potatoes are almost cooked, add soy sauce, vinegar and salt, stir-fry them a little, and then take them out of the pan and plate them.
Spicy potato pieces
Prepare 500 grams of potatoes. 50g of dried red pepper, appropriate amount of edible oil, appropriate amount of vinegar, appropriate amount of fresh soup, appropriate amount of chopped green onion, appropriate amount of salt and appropriate amount of Jiang Mo.
First, wash potatoes, peel and cut into pieces; Remove the pedicle of dried red pepper, cut into small pieces, wash and soak until soft. Put the pot on the fire.
Inject a proper amount of cooking oil, heat it to 70% heat, add potato pieces and fry them until they are cooked and golden yellow, pour them into a colander and control the oil.
Leave the base oil in a wok, heat it, use a Jiang Mo wok, add the dried red pepper and stir-fry the red oil. Add beans, cook vinegar, add fresh soup, add salt and stir fry evenly, sprinkle with chopped green onion, and serve.