It is best to soak separately, the effect of vinegar beans is good oh! Practice a fresh soybean 250g, quality rice vinegar appropriate amount. Soak soybeans in vinegar, soak 15 days, daily consumption of vinegar soaked soybeans 5 to 10. First of all, the practice of soaking soybeans in vinegar is actually very simple, the key to soybeans must be raw, and vinegar must be artificially brewed, just buy soybeans cleaned, put into a wide-mouth bottle, the vinegar poured into the bottle, flooded soybeans, but soybeans can only be placed in one-half of the bottle, because the next day, you will find that soybeans swollen up, then add vinegar flooded soybeans, such as two or three times, until the soybeans are no longer swollen up until. The soybean is no longer swollen high until. After five days it can be eaten. Practice two vinegar soaked beans 1: vinegar health care function is increasingly being paid attention to, modern research found that vinegar is rich in nutrients, often drinking vinegar soaked beans can soften blood vessels, lowering fat and blood pressure, preventing atherosclerosis, treatment of diabetes; vinegar soaked beans and weight loss, fitness, beauty, sterilization, anti-cancer and other unique effects. At present, it has become a popular health care product in the world.　Popular eating vinegar beans: In recent years, vinegar beans as a kind of function magical health care products, into the table of thousands of Japanese families.　People enjoy the feeling of eating vinegar beans: some long-term constipation disappeared, heart disease relieved, high blood pressure lowered, some hepatitis, diabetes patients consume vinegar beans and their condition obviously improved; some lumbago, back pain, after eating vinegar beans actually cured. Some people even think that vinegar beans may make people's skin moisturizing, returning to childhood. The practice of vinegar beans is: take high-quality raw soybeans poured into 9 degrees of rice vinegar or high-quality vinegar soaking, soybean vinegar ratio of 1:2, soaking time of more than half a year.　2: Vinegar soaked beans approved by the national authority verification, lowering fat (triglyceride) health care efficacy is remarkable, in addition to enhance appetite, help digestion, liver and gallbladder, tonifying the deficiency of the eyes, strong kidney and spleen, regulating lipids and lowering blood pressure, softening blood vessels, blood emollient, beauty and weight loss, sobering up and liver protection and other auxiliary effects.　Suitable for A. middle-aged and elderly people; B. high blood fat crowd; C. cardiovascular and cerebrovascular disease patients; D. need to adjust the endocrine to achieve the effect of beauty of the crowd; E. obese people; F. alcoholism, more alcohol and food socializing crowd. Editorial nutritional value vinegar contains amino acids, sugars, vitamins, inorganic salts and alcohols, the human metabolism is very good. Soybean is rich in protein, vitamins and trace elements. Eating vinegar soaked soybean not only can make the skin tender and smooth, wrinkles reduce, pigmentation fade. And also has the effect of anti-aging and prolonging life. Vinegar beans contain phospholipids and a variety of amino acids, which can promote the metabolism of skin cells, effective in reducing facial pigmentation. Edit this section of the food guide Nutrition Facts Calories: 1436 calories Potassium: 6012 mg Phosphorus: 1860 mg Carotene: 880 micrograms Magnesium: 796 mg Calcium: 764 mg Vitamin A: 148 micrograms Nutritional benefits Reduces the symptoms of women's menopausal syndrome Prevents hardening of the blood vessels Makes the mind smart Lowering of sugar, lowering of lipids Whitening of the skin Preventing cancer Lowering of blood lipids Enhancement of the immune function of the organism