1, fish and beans and eggs

Egg yolk mud should not exceed/kloc-0 per day. Fish, meat 1- 1.5 portions of tofu 1 block and soybean milk 1 cup. 2 tablespoons of fish floss with liver mud or meat floss, fish, meat and liver mud. 2 tablespoons fish floss or meat floss.

2. Steamed grains

Rice paste or wheat paste 1 bowl. 2.5-4 portions of steamed bread 1/3 pieces of toast bread and porridge, and toast bread 1 piece. Noodles or noodle porridge 1/2 bowls, noodles 1/2 bowls.

3. Vegetables

Carrot, spinach, water spinach, peas and other vegetable soups or purees 1-2 tablespoons.

4. Fruits

Juice or puree of orange, Liu Ding, apple, cantaloupe, papaya and grape 1-2 tbsp.

14 month baby recipe recommendation

1, liver mud porridge

20g of chicken liver, 20g of rice and 0.5 cup of water/kloc-0. Remove the membrane, tendon and chop the chicken liver into mud for later use. After adding rice water to boil, turn to low heat, cover and simmer until it is rotten, mix in liver mud, and then boil.

2. Fish egg congee

White rice 1/2 bowls, water 1 cup, small fish 10g, egg yolk 1/2. Boil rice and water in a small pot until it is rotten. Take the small fish and put it in a pot for a small boil. Break up the egg yolk and pour it on the porridge. Stir until it is cooked.

3. Vegetable tofu paste

5g peeled carrot, tender tofu 1/6 pieces, peas 1/2 pieces, egg yolk 1/2 cups of water, 1/2 cups of soy sauce. Blanch peeled carrots and peas and cut them into very small pieces. Put the water and ingredients in a small pot, mash the tender tofu and add it, add a little soy sauce and cook until the soup becomes less. Finally, break the egg yolk and add it to the pot to cook.

4. Tofu baked with egg yolk

Cut the tofu into small pieces and soak it in boiling water. Put a duck egg yolk into a pot with a little oil and fry it. Add the tofu and stir fry, and then take it out of the pot.

5, cucumber and fungus scrambled eggs

Stir the eggs and cucumber shreds together, pour oil into the pan, add the stirred eggs and cucumber shreds, stir fry, add a little fungus and diced ham, and take out.

14 month baby calcium supplement recipe

1: Shrimp skin, laver and egg soup

Ingredients: 1 0g laver, 5g shrimp skin,1egg, 5g coriander, 2g Jiang Mo, 2g sesame oil, a little salt and onion.

Practice:

1) Wash the shrimps; Wash laver with clear water and tear it into small pieces; Knock the eggs into the bowl and break them up; Coriander is washed and cut into small pieces;

2) Put the pot on the fire, heat it with oil, fry it slightly in Jiang Mo, and stir-fry the shrimp skin slightly; Add 200 grams of water, boil and pour in egg liquid; Then add laver and coriander, and add sesame oil, refined salt and chopped green onion.

2. White bean and pettitoes rice

Ingredients: 1 pig's trotters, dried white bean (in advance 12 hour, appropriate amount of ginger, pepper and white wine.

Practice: dried white bean bubble 12 hours

1) Boil water in a pot, add ginger, pepper, pig's trotters and a little white wine to remove fishy smell;

2) After boiling, pour off the water, then add ginger, pig's trotters and white wine, and add water to boil over high fire, then simmer for two hours, and finally add white beans until crisp;

3) Pick out the lean meat and white beans in the soup, crush them with stirring, and mix with rice.