Women need to strengthen nutrition during pregnancy. Pigeon soup can be made to supplement nutrition for pregnant women. Pigeon soup is rich in vitamins, protein, amino acids, fat, carbohydrates, dietary fiber, chondroitin, folic acid, cholesterol, zinc, copper, manganese, phosphorus, potassium, sodium, selenium and other nutrients. Has the effects of promoting blood circulation, removing blood stasis, beauty beauty, improving memory, invigorating spleen, nourishing kidney, strengthening brain and improving intelligence. If pregnant women have symptoms such as heavy head, sticky mouth and loose stool, poria cocos and yam can be added to pigeon soup, which can play the role of strengthening the spleen, eliminating dampness and stopping diarrhea.

Ingredients:

Dove meat 1 piece, pork, honeysuckle, dried mushrooms, dried bamboo shoots, medlar, cooking wine, salt, 3 slices of ginger and shallots.

Cooking steps:

1. Clean the bought pigeons.

2. blanching in boiling water can remove impurities and some fishy smell.

3. Clean the lean meat and cut it into pieces, then blanch it as above.

4. soak mushrooms and dried bamboo shoots in advance

5. Transfer the pigeons to a pressure cooker and add ginger slices.

6. Put mushrooms and dried bamboo shoots into the pressure cooker.

7. Pour in cooking wine

Step 8 add lean meat

9. After the fire starts and the pressure cooker makes a sloped sound, the fire should be medium 15 minutes. Then transfer to ceramic pot, add honeysuckle and medlar and simmer for 20 minutes. Finally add salt to taste.

Dove meat has the effects of nourishing liver and kidney, invigorating qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine also believes that pigeon meat can strengthen the body and tonify the kidney, invigorate the vitality, strengthen the brain and replenish the spirit, improve memory, lower blood pressure, adjust blood sugar, maintain beauty, make the skin white and tender, and prolong life.

Pigeons have extremely high nutritional value, which is not only a precious delicacy, but also a high-grade nourishing product. Pigeon meat is a high-protein and low-fat food, which exceeds other meats. It contains many essential amino acids in protein, and its digestion and absorption rate is 95%. The fat content of pigeon meat is only 0.73%, which is lower than other meats. It is an ideal food for human beings.