1, kelp, kelp can reduce fat deposition in the blood vessel wall, help blood toxins from the body. Kelp cooked and eaten, weight loss and detoxification will be better.

2, garlic, garlic can reduce the production of blood cholesterol, help increase HDL, for menstruating women to add enough energy. If a woman eats a lot or feels greasy and regurgitated during menstruation, she can eat some garlic for relief.

3, yam, yam contains a lot of mucus protein, can prevent fat deposits on the blood vessels, for women to retain enough blood protein, not because of blood loss and lead to nutritional deficiencies.

4, red beans, red beans are sweet and flat in nature, have a very good detoxification effect, can help the body expel toxins, and can help the body to replenish qi and blood at the same time. If women's legs have menstrual edema appear, you can eat some red beans, have a good effect on swelling.