Fish is rich in protein and low in fat, making it a popular dish for health-conscious people.

Chinese braised fish fillet retains the freshness of the fish itself,

Simple and delicious braised fish fillet, make one for your family and friends to enjoy together.

Ingredients ?

Longley/bass/cod/any fish you can think of ?1 to 2 fish

Ginger 5 to 6 slices

Soy sauce 1 tbsp

Soy sauce 2 tbsp

Wine 1 tbsp

Garlic 3 to 5 cloves

Wine 1 tbsp

Salt 2 grams

Nutritious and tasty braised fish fillet recipe ?

Wash and cut the fish, marinate with salt and cooking wine for half an hour.

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Heat a pan with cold oil, medium heat, add the fish slices, ginger, and fry slowly until both sides are golden brown.

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Note: Make sure to fry both sides until golden brown, and remember to flip in the middle.

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Season with minced garlic, soy sauce and dark soy sauce and toss to coat.

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Add water and half submerged ingredients, cover and simmer.

After about 20 minutes, reduce the juice over high heat and serve.

Full of flavor, perfect empty plate ~

Tips

1, the fish must be fried through, slow frying over medium-low heat;

2, like thick soup, juicing stage can be thickened by adding a little cornstarch and water thickening, and the last will be sure to soup are not with the leftovers.