Konjac powder is a very popular method to lose weight in China, Japan and Southeast Asia. In recent decades, scholars at home and abroad have reported that konjac food with low heat, low fat and low sugar has remarkable effects on preventing obesity and losing weight. In addition, a large amount of glucomannan contained in konjac food is the most ideal dietary fiber, which also has remarkable effects on preventing and treating colon cancer, breast cancer, hypertension, diabetes and many common chronic diseases of gastrointestinal digestive system. Therefore, konjac flour is regarded as a health food with both weight loss and health care value, which is widely popular.

How to lose weight with Kangjiali superfine konjac powder;

Ice skim milk in the refrigerator. Every morning on an empty stomach, pour a glass of iced milk, add a spoonful of konjac powder and stir well. Before the konjac powder expands, you can eat a boiled egg for breakfast after drinking it quickly. If you are still hungry, you can eat some fruits and vegetables and so on. In doing so, it can play a role in relaxing bowels, and the heat will not be too high.