1. The relatives of Prunus mume and Prunus mume contain most of the ingredients of Prunus mume, which seems to be the favorite of Japanese girls. Regardless of national feelings, the beauty and health care effect is still good. 2. The most perfect snack in the legend of Prunus mume is rich in dietary fibres and various trace elements. It is said that it retains all the nutrients except vitamin C in fresh fruit, gathers the effects of beauty, weight loss and health care, and with less calories, it naturally becomes the first snack. 3. Seaweed generally speaking, the contents of fat and cholesterol in the sea are not very high, and the nutrients needed by human beings such as amino acids and trace elements are very rich. Seaweed is also low in calories and high in fiber, and is rich in vitamin B family. It is said that it can also fight cancer. 4. Eating a piece of dark chocolate when you are hungry is far more effective and healthy than cookies and cakes. Because the sugar content and fat content of dark chocolate are low, it can slowly release energy in the body and relieve hunger for a long time after being converted into glucose. Polyphenols from dark chocolate can improve blood circulation, reduce the amount of bad cholesterol, effectively avoid oxidation and arteriosclerosis, and reduce the chances of cardiovascular disease and stroke. For busy office workers, tryptophan in dark chocolate helps to synthesize serotonin and can fight chronic fatigue syndrome. If you are in a bad mood at work, tryptophan in dark chocolate can help the human body synthesize serotonin, stabilize your mood and make your mood better. 5. Oatmeal Oatmeal is a starchy food, rich in dietary fiber, which can promote intestinal peristalsis, relieve hunger, and prevent constipation, a common problem in sedentary offices. In addition, the high fiber in oatmeal can slow down the digestion speed, keep the blood sugar at a high level, and then improve the work efficiency. Oats have the function of lowering blood fat and reducing the risk of cardiovascular diseases. Vitamin B in oatmeal helps office workers resist stress and relieve stress. 6. Fruit is rich in vitamins, minerals and dietary fiber, but contains little protein and fat. Eating different kinds of fruits regularly can stimulate appetite, help digestion and treat constipation, which is very beneficial to human health. If you have eaten enough staple food for three meals, you might as well eat a fruit at rest. They are rich in vitamin C, which can enhance human immunity. 7. Nut food Women love to eat snacks. Many women in the office have snacks on their desks. First, they can satisfy their hunger between meals. Second, they can refresh themselves when they are tired from work. Nuts such as almonds, peanuts, melon seeds and walnuts are rich in vitamin E, which has antioxidant and anti-aging effects. More importantly, eating a small amount will make people feel full. These foods are the first choice for office white-collar workers to snack. 8. Tizi Tizi is rich in vitamins C and E, which provides antioxidant protection for the skin, effectively fights free radicals and reduces the invasion of the skin by the external environment. Raisin is a fruit with high nutritional value.