Is avocado hot or cold?

Avocado is an exotic fruit in modern times. There is currently no record of the medicinal properties of avocado in ancient Chinese medical books.

But avocado is suitable for people with a mild constitution, a constitution with qi deficiency, a constitution with dampness and heat, a constitution with phlegm and dampness, and a constitution with yin deficiency. The conclusion drawn from this is that avocado is a cooling fruit and has a certain effect in dispelling dampness. Fire effect.

Suitable people:

1. Pregnancy, pregnant women, wet nurses, children and adolescents, the elderly, working people, menopausal women;

2. Healthy and balanced constitution , Qi deficiency constitution, damp-heat constitution, phlegm-damp constitution, yin deficiency constitution;

Contraindications:

1. Encephalitis, stroke, digestive system diseases, urinary system diseases, infectious diseases ;

2. People with long-term illness and physical weakness;

3. People with Qi stagnation, special constitution, Yang deficiency, blood stasis.

Avocado is acidic Is it alkaline

Avocado is an alkaline food.

Acidic and alkaline foods:

1. The so-called acidity and alkalinity of food refers to whether the inorganic salts in the food are acidic or alkaline. Generally, the oxides of metal elements such as sodium, calcium, and magnesium are alkaline in the human body. Foods containing more of these elements are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus roots, onions, etc. Kelp, watermelon, banana, pear, apple, milk, etc. Some foods contain a lot of non-metallic elements, such as phosphorus, sulfur, chlorine, etc. After oxidation in the human body, they generate acid radicals with anions, which are acidic foods. Such as pork, beef, chicken, duck, eggs, carp, oysters, shrimp, as well as flour, rice, peanuts, barley, beer, etc.

2. If there are more sodium ions, potassium ions, magnesium ions, and calcium ions produced after food metabolism, it is easy to produce more alkali in the body and form an alkaline reaction. Generally speaking, foods containing more minerals such as potassium, calcium, and magnesium are alkaline foods.

Main functions of avocado

1. Antioxidant and anti-aging: It is rich in glyceric acid, protein and vitamins. It is moist but not greasy. It is a natural antioxidant and anti-aging agent. It not only softens and moisturizes the skin, but also tightens pores. It can form a milky isolation layer on the skin surface, which can effectively resist sunlight and prevent sunburn. Avocado oil extracted from avocado kernels is rich in nutrients, including vitamin E, magnesium, linoleic acid and essential fatty acids, which helps strengthen cell membranes and slow down the aging of epidermal cells.

2. Breast enlargement: The rich unsaturated fatty acids in avocado can increase the elasticity of breast tissue; the vitamin A contained in avocado can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development. .

3. Protect the liver: Research has found that avocados contain effective chemical components that may protect the liver. This discovery will help people develop new drugs to treat liver diseases.