You can add red dates, add brown sugar after cooking, and divide them from acidic and alkaline foods. Brown sugar is alkaline and beneficial to human health.

Production process;

Composition:

Ingredients: pumpkin 200g.

Millet 100g

Accessories: red dates.

Proper amount

Proper amount of salt

Lily right amount

Steps:

1. Soak the jujube for 20 minutes.

2. Put it in a pot and add water to boil.

3. Peel the pumpkin.

4. Cut into small squares.

5. After the pot is boiled, add the washed millet. Stir with a spoon to prevent sticking to the bottom, and cook for 30 minutes on low heat.

6. Add pumpkin and cook for 5 minutes.

7. Add washed lily and medlar.

8. Cook until transparent, then turn off the heat.

skill

1, there are two kinds of millet, one is Dahuangmi, which is very sticky, and the other is Huangxiaomi, which is not sticky. Both can cook porridge, but the nutrition and taste of Huang Xiao rice are slightly better.

2, red dates should be soaked for a period of time in advance, if it is very dry, it is best to soak for a few hours in advance.