What is the harm of drinking porridge to the stomach? In real life, many people have some problems with their stomachs, so it is indispensable to nourish and replenish their stomachs. At this time, it is necessary to balance their diet. Let's share what is the harm of drinking porridge to the stomach.
What is the harm of drinking porridge to the stomach 1 Drinking porridge will generally not cause harm to the stomach, but it is not recommended to drink porridge for a long time. Drinking porridge for a long time will not be conducive to the recovery of stomach function, and will also make the digestion ability of the stomach worse.
Porridge is easy to digest and absorb, and generally does not burden the gastrointestinal tract, so drinking porridge can nourish the stomach. In particular, patients with gastrointestinal diseases can drink more porridge to prevent food irritation and aggravate stomach symptoms, but it is not recommended to drink porridge for a long time.
Because the nutritional composition of porridge is single, long-term eating will affect the nutrient absorption of the body, leading to malnutrition. In addition, porridge is easy to be absorbed, and it is easy to cause blood sugar to rise in a short period of time. Therefore, people with diabetes are not suitable to drink porridge.
Therefore, porridge can only be eaten together with other foods as a transitional supplementary food, and long-term drinking is not conducive to health.
Ten Harms to Health from Drinking Porridge
Porridge is a semi-liquid food boiled with grain, which is common in rice congee and miscellaneous grains porridge. Drinking porridge in moderation is beneficial to replenish energy and water for the body. Drinking porridge for a long time or drinking too much porridge is harmful to people with weak gastrointestinal tract and diabetic patients, but there is no such thing as "Ten Harms".
Diabetic patients are not advised to drink too much porridge, because porridge contains more starch, especially rice congee, which can be digested and absorbed into the human body to form glucose, and the glucose rise rate is faster, which may lead to blood sugar fluctuation, which is not conducive to controlling blood sugar in diabetic patients. In addition, if it is coarse cereal porridge cooked by soybeans, peanuts, sorghum, etc., it contains more cellulose. If it is eaten for a long time, it will easily aggravate indigestion for people with weak gastrointestinal function, thus causing abdominal distension and diarrhea.
It is recommended to drink porridge in moderation at ordinary times. Too much porridge is easy to satiate, which will affect the intake of other foods. Don't just drink rice congee, but eat it with vegetables and meat. You can eat cereal porridge, miscellaneous grains porridge and minced meat porridge alternately to avoid single nutrition. In addition, when drinking porridge, you should drink it slowly to avoid thermal stimulation of the oral cavity and gastrointestinal mucosa caused by overheating of porridge and mucosal damage.
What is the harm of drinking porridge to the stomach? 2 What is the harm of drinking porridge to the stomach?
Under normal circumstances, moderate consumption of porridge is not harmful to the stomach, while long-term consumption of porridge may be harmful to the stomach, which may lead to the deterioration of stomach function and easy to cause stomach damage. The specific contents are as follows:
Porridge is a kind of food that is easy to be digested by human body. People with poor digestive function usually drink porridge, which can promote the recovery of stomach function and help the body to restore health as soon as possible, so drinking porridge in moderation is not harmful to the stomach. However, because porridge is too easy to be digested and absorbed by human body, if you drink porridge for a long time, it will easily lead to abnormal gastrointestinal mucosal function, leading to decreased gastric motility and degradation of gastric function. Once you eat slightly hard food, it will easily cause stomach damage, and may also cause indigestion, stomach pain, bloating and other symptoms.
The harm of drinking porridge for a long time
1, porridge is a liquid food, which does not need detailed chewing, that is, it can't help the oral cavity to secrete salivary glands well, and some porridge with high water content will dilute gastric acid after entering the stomach, which will lead to the expansion of the stomach and slow the movement of the stomach, which is not conducive to digestion.
2. Compared with rice, porridge with the same volume is easy to be underfed and hungry quickly. Eating porridge for a long time will lead to insufficient energy and nutrition intake, which will lead to malnutrition.
3. The main ingredient of porridge is rice. When the rice is boiled, it will melt the starch in the rice into the water, which will be more easily absorbed by the stomach and lead to a rapid increase in blood sugar in a short time, which is more dangerous for friends who have diabetes.
4. Many elderly people will choose porridge food because of poor teeth, but these porridge are all over-processed cereals. Lack of dietary fiber will slow down the peristalsis of the stomach, and insufficient nutrient intake of probiotics will lead to constipation and hyperlipidemia. And other risks.
5, people's stomach will change with eating, if you eat porridge that is easy to digest for a long time, the ability of the stomach to digest other foods will become worse, and the absorption capacity of the stomach will also decrease, which will also reduce the intake of some nutrients, especially for older groups. There will be risks of various diseases.
6. Most of the porridge eaten in daily life is mainly rice or millet, and the composition of the food is quite single. Even if some meat and vegetables are added, there is less nutrition, so long-term eating will lead to malnutrition.
What is the harm of drinking porridge to the stomach? 3 What porridge is not good for the stomach?
1, pumpkin porridge
Ingredients: pumpkin, glutinous rice flour.
Practice: first peel the pumpkin, cut into pieces, put it in a container, add a little water and cook it in the microwave oven for ten minutes. Take it out and mash it. In order to make it smoother and have no big particles, it is best to stir it in a blender. Then put the pumpkin puree in a pot and add a little water to boil. Mix glutinous rice flour with cold water first, pour it into the pot, stir well, and then add appropriate amount of sugar.
Efficacy: Pumpkin is rich in pectin, which can detoxify, protect the stomach from irritation and reduce ulcers.
2. sweet potato porridge
Ingredients: sweet potato, japonica rice.
Practice: Wash fresh sweet potatoes and cut them into small pieces with skin. Clean japonica rice, soak it in cold water for half an hour, remove and drain. Put sweet potato blocks and japonica rice together in a pot, add about 1000 ml of cold water and cook until the porridge is thick, add sugar according to personal taste, and then boil.
Efficacy: Red tonifies spleen and qi, which can stimulate the secretion of digestive juice and gastrointestinal peristalsis, thus playing a laxative role.
3, millet porridge
Ingredients: millet150g, red dates 5 5- 10/0g, peanuts, melon seeds, brown sugar10g.
Practice: Wash the millet, put it in a soup pot and soak it in water for about 30 minutes. Wash the red dates, remove the core, and chop the red dates for later use. Take a soup pot, inject a proper amount of water, add millet after boiling, turn to low heat and cook slowly. When the millet blooms, add chopped red dates, stir well and continue to cook. When the red dates are soft and rotten, add brown sugar and chopped peanuts, and cook for a few minutes before turning off the heat.
Efficacy: Xiaomi strengthens the spleen and nourishes the stomach, which is light and easy to digest, and also has bowel movements and anti-aging.
4, yam lily jujube porridge
Ingredients: 90g of yam, 40g of lily, 0/5 pieces of jujube/kloc-,30g of coix seed and appropriate amount of rice.
Practice: Wash the above materials, put them into the pot together, add appropriate amount of water, boil them with strong fire, and cook them into porridge with slow fire, and eat them twice a day.
Efficacy: Chinese yam has the function of invigorating spleen and stomach. Jujube and Coix seed strengthen spleen and stomach, and cooking porridge together is very nourishing.
5, glutinous rice porridge
Ingredients: 500 grams of glutinous rice, 600 grams of wheat, and appropriate amount of sugar.
Practice: the above materials are cooked together into porridge, and sugar can be added when eating.
Efficacy: tonify the stomach, strengthen the strength, nourish the mind and astringe the sweating.
6, wheat skin milk porridge
Ingredients: wheat bran100g, milk 300G, sugar100g, butter 5g, and salt.
Practice: Cook porridge with wheat bran (line soaked in water for about half an hour). Add milk when cooked, cook for about 10 minute, add sugar, butter and salt and cook until the wheat bran is rotten.
Efficacy: invigorating qi and stomach, it can treat frequent epigastric pain, abdominal distension, belching and acid vomiting. It is also a dietotherapy diet for patients with gastric or duodenal ulcer. Related wonderful reading: nourishing stomach porridge: the practice of pumpkin seed millet porridge
7. Beef porridge
Ingredients: 50g fresh beef, 0/00g glutinous rice/kloc-,ginger, onion, oil and salt.
Practice: Fresh beef and glutinous rice are boiled into porridge in a casserole, with a little ginger, onion, oil and salt, and then boiled for 2-3 times.
Efficacy: tonify the middle energizer and nourish the stomach. It should not be eaten cold, but should be eaten hot.
8. Mutton porridge
Ingredients: mutton150-200g, japonica rice100g, 3 shallots, 3 slices of ginger and a little salt.
Practice: Dice mutton and cook porridge with japonica rice in casserole. Take it while it is hot, preferably in winter.
Efficacy: replenishing qi and deficiency, warming the middle and warming the lower, strengthening the stomach and strengthening the spleen.
Five kinds of food for nourishing stomach in summer
1, sweet potato can nourish the stomach and eliminate food accumulation.
Sweet potato nourishes the stomach itself, and its rich dietary fiber can help digestion and increase appetite. However, sweet potato can promote gastric acid secretion, so people who usually have too much gastric acid and often feel acid reflux and heartburn should not eat it. Sweet potato porridge and steamed sweet potatoes are good choices at ordinary times. It is best not to eat baked sweet potatoes on roadside stalls, which are easy to paste and the sanitary conditions are not guaranteed.
2. Cabbage protects gastric mucosa.
Cabbage is known as a natural "stomach dish", which can promote the secretion of gastric juice and protect gastric mucosa. People with a bad stomach, especially those with gastric ulcer and duodenal ulcer, can drink cabbage juice for one cup a day, and you can also add a small amount of honey to eat it, which is very helpful for promoting ulcer healing.
3, spinach benefits the stomach and helps peristalsis
Sweet and cool, it can moisten and nourish the liver, benefit the stomach and relieve constipation. Materia Medica for Dietotherapy contains: "Benefiting the five internal organs, dredging the stomach and relieving alcoholism." Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, spinach has a high oxalic acid content, which hinders calcium absorption. It should be avoided to eat with foods with high calcium such as tofu and laver, or lightly marinate before cooking to remove oxalic acid.
4, pumpkin is soft and easy to absorb
Many people like to eat pumpkins very much, especially the elderly and children, who especially like this Chengcheng Huang-looking pumpkin, which tastes soft and waxy. Pumpkin has a good effect of nourishing the stomach. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is very soft and easy to absorb. Pumpkin porridge, fried pumpkin and steamed pumpkin are all common stomach-nourishing foods on many family tables. People with high blood sugar can choose to eat steamed pumpkin, and it is just right to eat one piece every meal.
5. Cabbage keeps stomach cells active and vigorous.
Cabbage is one of the best vegetables recommended by the World Health Organization, and is also known as a natural "stomach dish". The vitamin K 1 and vitamin U contained in it can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, and reduce the chance of pathological changes.