Tofu Brain is not high in calories.

Tofu brain calorie is not very high, every 100 grams of tofu brain in about 44 calories. Tofu brain is mainly made of soy protein made of a nutritious food, the substance is also very rich, containing very rich phosphorus, calcium, iron, magnesium and other substances. Tofu is a high protein food with high nutritional value and is rich in minerals such as iron, calcium, phosphorus and magnesium. Tofu is also rich in phytoactive substances such as phytoestrogens and isoflavones.

Tofu is a nutritious and time-honored ingredient, and the public's love of tofu has driven the advancement and development of the tofu production process. The main production process of tofu is pulping, i.e., making soybean milk from soybeans; and coagulation, i.e., solidifying soybean milk into a gel containing a large amount of water under the action of heat and coagulant ****, i.e., tofu.

The history of the development of tofu

China is the birthplace of tofu. According to legend, the mother of King Liu An of Huainan (177-122 BC) liked to eat soybeans, and once his mother could not eat whole soybeans because of her illness, Liu An asked someone to grind the soybeans into powder for fear that the powder would be too dry, and then rushed into some water and boiled it into soymilk for fear of blandness of taste, and then put some salt brine, which was then congealed into a block of something, namely, tofu flower.

King Huainan's mother was very happy to eat it and got better, so the tofu was passed down. And the production of tofu was probably invented by Liu An in organizing the practice of alchemy among the Fangshi. The Fangshi used many minerals and inorganic salts in their alchemy, and occasionally discovered that gypsum or other salts could solidify soy milk to make tofu.

Ju Xi, a famous poet of the Song Dynasty, said in a poem, "The planting of soy beans is scarce, and the heart has rotted with exhaustion, and I had known that the Huainan technique, and I sat down to get the spring cloth." And note to himself, "the world of tofu for the king of Huainan art". Ming Li Shizhen's "Compendium of Materia Medica - Cereal Tofu": "Tofu method, began in the former Han Dynasty, King of Huainan Liu An.

Refer to Baidu Encyclopedia - Tofu