Question 1: What is the best food to eat during the senior high school entrance examination? Eat more vegetables, there are a series of light brain requirements before the exam. Hu Xiaoqi, an associate researcher in the student nutrition room of the Institute of Nutrition and Food Safety of China Center for Disease Control and Prevention, told the reporter that during the exam review, children's brain activities were in a state of high tension due to the fast pace of life and study. At the moment, the brain needs more oxygen and some nutrients than usual. The brain is the organ that consumes the most oxygen in the human body, so it is very sensitive to hypoxia. Even if there is a lot of blood to deliver oxygen to the brain, when brain cells are overactive or active for too long (that is, learning time is too long), there will still be insufficient oxygen supply. At this time, the brain will adjust itself from two aspects: on the one hand, it will increase blood supply by dilating blood vessels and increase the contact surface between cerebrovascular and brain tissue. The reason why people get dizzy after studying for a long time is because the cerebral vessels are extremely dilated. On the other hand, brain tissue activity slows down, which is characterized by slow thinking and even being forced to rest, which is characterized by dozing off. Therefore, parents or students are advised not to engage in fatigue tactics, and proper rest will improve learning efficiency and get twice the result with half the effort. In addition to the increased oxygen consumption of the seven elements for supplementing nutrition, the consumption of certain nutrients such as protein, phospholipids, carbohydrates, vitamins A, C, B and iron by the brain has also increased. So pay attention to supplement these nutrients. Hu Xiaoqi thinks that we should pay attention to the following points when reviewing exams: 1. Let the children eat. Because of the hot weather and nervous study, the child's appetite decreased. At this time, parents should choose their children's favorite foods, change their patterns and make them delicious. Children must be full, or lack of energy will make them slow in learning and exams. 2. Ensure the intake of high-quality protein. Animal food and legume food are rich in high-quality protein. Therefore, fish and shrimp, lean meat, eggs, milk, tofu, soybean milk and so on. You can use it more when reviewing exams. These foods are not only rich in high-quality protein, but also rich in calcium, iron, vitamins A, B 2 and D. There are DHA or brain gold in TV advertisements almost every day, and this DHA is related to fish, shrimp and shellfish, especially deep-sea fish. This kind of food is rich in DHA, which can improve brain function and enhance memory. Eating fish regularly, especially marine fish, can get enough DHA. Also, you can eat more egg foods, especially egg yolk, which is rich in lecithin. Soy foods are also rich in lecithin, such as tofu and soybean milk. Foods rich in iron also help to improve memory. Eat more walnuts, sesame seeds, peanuts, liver and fungus during the inspection. , help to improve memory. Pay attention to the supply of fresh vegetables and fruits. This kind of food is rich in vitamin C and dietary fiber. Vitamin C can not only promote the absorption of iron in the body, but also increase the utilization rate of oxygen in brain tissue. In addition, this kind of food can also help digestion and increase appetite, especially in hot summer, when you lose appetite and are nervous about reviewing for exams, you don't want to eat it. Eating a little fresh fruit can stimulate appetite. 4. Eat less or not eat high-sugar and high-fat foods, such as candy and fried foods. On the one hand, this kind of food will reduce people's appetite. On the other hand, eating too much is not easy to digest. 5. Give children some coarse grains, such as red beans, mung beans, brown rice and standard flour. This kind of food is rich in vitamin B 1 and dietary fiber. On the one hand, vitamin B 1 itself can play a very good role in stimulating appetite. On the other hand, vitamin B 1 can also help the brain to use blood sugar to generate energy and make the brain work better. 6. Because of the tight study and time, it is inevitable for children to drive the "night train". When preparing supper for children, we should make some foods that are easy to digest and moderate in calories, such as porridge, shredded pork noodles, egg drop soup, wonton and so on. If the child feels tired, let him eat more peanuts, cashews, almonds and walnuts. These foods help to restore energy and physical strength. Reading for too long makes your eyes tired easily. You can eat more foods rich in vitamin A, such as carrots, animal liver and kidney, red dates, Chinese cabbage and so on. Reduce the consumption of rhodopsin, a photosensitive substance on the retina of the eye. At the same time, drinking more tea is also effective in restoring and preventing vision loss. 7. Some candidates hope to refresh themselves by drinking coffee, which contains a certain amount of caffeine and has a refreshing effect. In addition, don't drink strong coffee, it is ok to drink a little in moderation. But after dinner, it is recommended not to drink coffee. Because at a certain time, students still have to sleep, and drinking coffee makes them nervous and not easy to fall asleep. ......& gt& gt

Question 2: What is the best thing to eat before the exam? Don't be too greasy, lest eating a bad stomach affect the exam.

Question 3: What should I eat in the morning during the exam? 1. Food selection: Choose foods with high sugar, low fat, inorganic salts and vitamins that can be easily digested and absorbed. Foods with high sugar and low fat are easy to digest and can increase the storage of muscle glycogen in the body, thus improving the endurance of candidates. While properly supplementing high-protein foods (milk, meat, fish and bean products), pay attention to supplementing vegetables and fruits. 2, diet: should not eat too much, generally 7-80% full is appropriate, so as to avoid stomach discomfort, affecting blood supply to the brain. You can eat anything, but in moderation, don't overeat. 3, drink water before the exam: the college entrance examination coincides with the midsummer, candidates should prevent collapse, so as not to affect the level of play. Candidates should keep their bodies hydrated within 2-3 days before the exam. You can drink 100-200ml of water before the exam. Boiled water is the best water to drink. Remember not to use drinks instead. 4. Eat sugar before the exam: Eating sugar before the exam can save the consumption of muscle glycogen and prevent the occurrence of hypoglycemia, improve endurance and delay or reduce fatigue. Generally, it is advisable to add about 50 grams of sugar before the exam, not too much. 5. Drink coffee or strong tea before the exam. Both coffee and tea can cause nervous excitement. Drinking a small amount of coffee before the exam has a certain effect on prolonging endurance, strengthening physical strength and increasing fat utilization. But pay attention to the dosage and never give it to sensitive people. 6. Conditional families can supplement candidates with natural nutrients rich in bioactive carnosine, such as chicken essence, which also plays a certain role in fighting fatigue, supplementing energy, improving learning efficiency and relieving tension. 7. Pay attention to food hygiene. It is best to buy fresh food on the day it is made. The food taken out of the refrigerator must be reheated before eating to prevent diarrhea. Never give the candidates leftover food during the exam to prevent food poisoning caused by the deterioration of hot food in summer. Raw fruits should be scalded or disinfected with boiling water.

...

Question 4: The college entrance examination is just around the corner. What food should be prepared for students? Dietary necessities for college entrance examination students

During the college entrance examination, students have a heavy review task, their brains are in a state of high tension, their bodies consume a lot of energy, and their appetite is often poor. In addition, the law of life is disrupted, their body's disease resistance is reduced, and they are prone to illness. Therefore, it is very important to arrange the diet and nutrition at this stage to ensure the examinee's health and keep the brain in good condition.

Brain-strengthening mobilization

Brain tonic is the most important thing. Experts say that brain tonic can't "cram for the Buddha's feet temporarily" before the exam. Adjust your diet reasonably and eat more vegetables and light food. And don't eat too much sugary things before the exam, otherwise it will only be counterproductive.

Precautions for diet before the exam:

Five taboos and two proper diets before college entrance examination

Five taboos:

1, to avoid big changes in the recipe before the exam.

2, diet is the most taboo to reduce staple food.

3, eat chicken and avoid eating skin.

4, coffee will lead to frequent urination, and the college entrance examination should not be avoided.

5, snacks should not choose nuts.

Second, this is appropriate:

1, eat 2 fruits every day.

2, anorexia should use the "sheep eat grass" method.

"Three Needs" of Diet before Exam:

1, need to drink more water.

2. You need to eat more fruits and vegetables

3. You need to eat less and eat more.

Three misunderstandings of "college entrance examination menu";

Myth 1: Big fish and big meat serve.

Myth 2: The recipe has changed face.

Myth 3: supplements are the most nutritious.

Experience: Don't be soft-hearted at critical moments.

skill

1, don't eat breakfast before the exam, is low sugar beneficial? Hospital? 丯丯丯丯丯丯丯丯丯丯丯丯丯丯丯丯丯丯丯丯. Hey? A little embarrassed? Brother? And song? What are you worried about?

2. After a test, drink some salt water to promote the secretion of digestive juice and gastrointestinal peristalsis.

3, eating is best to "eat less and eat more meals", mainly light, don't eat too much, otherwise it will make the brain lack blood supply and easily cause fatigue.

You should eat some fruit and supplement potassium and sodium half an hour after meals.

College entrance examination Yin Shi

In the college entrance examination, "ambitious" parents are often more nervous than students, for fear that their children's nutrition can't keep up with their improvisation and they can't get good grades in the exam. Therefore, how to arrange candidates' diet reasonably during the college entrance examination, so that they can get adequate and balanced nutrition and get good grades is a topic that parents are generally concerned about. Parents are the decision makers of their children's diet. Due to the lack or incompleteness of nutrition knowledge, it is easy to go into misunderstanding. Children often buy whatever they want, regardless of balanced nutrition. And children don't know how to arrange a reasonable diet for health. Some parents simply pin their hopes on brain tonic products, ignoring the reasonable arrangement of three meals a day.

During the college entrance examination, the study task is heavy, and higher nervous activity is in a state of tension. Attention should be paid to the supplementation of nutrients such as protein, vitamins A and C, and food such as fish, lean meat, liver, milk, bean products, fresh vegetables and fruits should be fully consumed. Food should be varied and the diet should be reasonable. Breakfast is rich, including staple food, milk, eggs, fruits and vegetables; Don't make do with lunch, but try to become rich; Don't be too greasy for dinner. In the diet of teenagers, there are two kinds of nutrients that are particularly deficient because of improper selection or insufficient eating: calcium and iron. Therefore, if you want to supplement, you can choose the relevant supplements appropriately to ensure at least one glass of milk and one fruit every day.

In addition to balanced nutrition, we should also pay attention to food hygiene and eat less or no cold food, so as not to cause gastrointestinal diseases and affect review and examination. The college entrance examination is in midsummer, and the study pressure and mental stress will affect the appetite, gastrointestinal tract and digestive function of candidates. It is best to drink boiled water to relieve summer heat and thirst, and homemade mung bean soup is also suitable, but avoid drinking strong tea or a lot of cold drinks. Moreover, candidates themselves should adjust their mentality, put down their burdens, go into battle easily, and don't forget to do proper exercise.

In addition, a reasonable and scientific diet can adjust the psychology of candidates. Because a chemical substance contained in human blood-compound amine (contained in foods containing glucose) helps to adjust the balance between people's mental state and appetite. Some foods make people happy and healthy because they are antidepressant foods. For example, omega-3 fatty acids in deep-water fish oil have similar effects as antidepressants, increasing serotonin secretion by blocking nerve conduction pathways; Bananas can help the brain produce serotonin and reduce depression; Grapefruit can purify complex thoughts and refresh the mind, while garlic is not easy to get tired, anxious and angry. Pumpkin can convert blood sugar stored in the body into glucose and supply energy to the brain; Whole wheat bread contains trace elements such as selenium, which can improve mood, such as antidepressants and so on.

In short, parents can, according to the above situation ... >>

Question 5: When taking an exam, it is best to copy other people's questions and squint. Sneak. Have a good eye and memory. Once I happened to see 15 multiple choice questions at a glance. Then I remembered it all in five seconds.

Question 6: What does the driving school exam bring? Some schools don't need to take it to the driving school to get the admission ticket. On the day of the exam, many people were unclear. Ask someone else.

Question 7: What food to eat before the exam and what items to bring represent the success of the exam. You must eat chocolate! There's nothing more to say! !

Represents success and victory! ! ! ! !

I heard that joining your admission ticket number

If it can be divisible by 7 or 1 1, you can be admitted to an ideal university.

Question 8: What do you need to prepare for the physical examination, such as food and clothes? But I prepared two sets of clothes and two pairs of shoes for my own physical examination. It's better to have a bigger schoolbag and some water. Glucose must be added to water. It is best not to eat anything that likes diarrhea, such as spicy food or ice cubes. These are not allowed. It's helpful to sleep in a quiet place. You should relax in the evening. Let's play cards and chat together. You shouldn't stay up too late. It is best to start sleeping at 10, and fall asleep at about10.30 or 1 1, so that you will be in good spirits the next day. Do some warm-up exercises in the morning and press leg press. You'd better go early and watch other people's games. It might help you. Don't be too nervous during the exam, just like you usually practice, but there are more people. On the last day of the exam, there are triple jump and 800 meters, first triple jump and then 800 meters immediately. This is a short time. You need to replenish your energy and drink some glucose water at once.

Question 9: What is the best food to eat before the exam? It's not good to eat light and greasy food. From a medical point of view, too greasy blood will be concentrated in the stomach instead of the brain, and you will feel tired.

It is suggested to eat a piece of chocolate before the exam, which will improve the excitement.

If you want to eat something nutritious, the calories are enough for your brain to consume every day, such as vegetables, eggs and milk. In addition, don't eat cold dishes, seafood and other foods that are easy to upset the stomach, and don't eat too greasy. In short, you should not only ensure nutrition, but also ensure calories and health.

What brain-nourishing foods are there?

Nutritionists point out that eating the following common foods regularly is good for strengthening the brain.

Eggs: such as quail eggs and eggs. Eggs are rich in protein, lecithin, vitamins, calcium, phosphorus, iron and so on, which are indispensable substances for brain metabolism. In addition, eggs contain more acetylcholine, which is necessary for the brain to complete memory. Therefore, eating one or two eggs a day is of great benefit to strengthening the body and strengthening the brain.

Animal livers and kidneys are rich in iron. Iron is an important component of red blood cells. Eating animals' liver and kidney regularly has enough iron in the body, and red blood cells can deliver enough oxygen to the brain, which can effectively improve the working efficiency of the brain.

Fish can provide rich protein for the brain. Don't drink fat, acid, calcium, phosphorus, vitamin B 1, vitamin B2, etc. They are all important substances that constitute brain cells and improve their vitality.

Soybeans and bean products contain about 40% high-quality protein, which is equivalent to eggs and milk. At the same time, they also contain more lecithin, calcium, iron, vitamin B 1, vitamin B2 and so on, and are ideal brain-nourishing foods.

Millet is rich in protein, fat, calcium, iron and vitamin B 1, so it is called "brain-nourishing staple food". Millet can also prevent neurasthenia.

Hard fruit foods include peanuts, walnuts, sunflower seeds, sesame seeds, pine nuts and hazelnuts. I'm sorry that it contains a lot of protein, unsaturated fats and acids, lecithin, inorganic salts and vitamins. If you eat it regularly, it will be very beneficial to improve the nutritional supply of the brain.

Day lily is rich in protein, fat, calcium, iron and vitamin B 1, which are needed by brain metabolism. Therefore, it is called "brain tonic".

Jujube is rich in vitamin C, 100G fresh jujube contains vitamin c380-600mg, and jujube reaches 1380 mg.

It should be noted that sugar should not be eaten more. Because sugar enters the blood, it can increase the blood concentration and slow down the blood flow, which is acidic. Slow blood flow will produce cerebral thrombosis; Acidic environment is not conducive to the transmission of information in the nervous system, which makes the brain slow.