Low-calorie food menu, so that you can eat without getting fat! Small owners who love to eat and are afraid of being fat must look over! These low-calorie recipes are tailor-made for you. Let's take a look at the healthy low-calorie fruit and vegetable recipes!

Tropical fruits and vegetables are low in calories.

1 person, calories: 245

This is a very suitable for people who are prone to edema. If it is because of excessive sodium intake, bananas and coconut juice can help to discharge excess sodium. If your edema is caused by constipation, the spinach used in it can improve it, and because of the addition of fresh pineapple and papaya, it is sweet and easier to accept than ordinary detoxification.

material

1/2 cup pineapple, 1/2 cup papaya, 1 frozen banana, 1/4 cucumber, 1 cup refrigerated natural coconut juice, 2 cups raw tender spinach leaves and 4 ice cubes.

Production method

Put all the ingredients in a blender and beat until it is fine.

Baked eggs with Italian flavor vegetables are low in calories.

Four people, calories per serving: 149

Although it takes a long time to make, I still want to introduce it, because this delicious baked egg suitable for eating during weight loss is one of the favorites of European and American stars during weight loss. If you want to eat this for breakfast, but you don't have enough time, you can also bake vegetables the night before, beat an egg in the next day and bake it a little. You can even bake enough for a week on Sunday night.

material

1 lb tomato, 1 red pepper, 1 squash, 1 onion, two cloves of garlic, 1/2 teaspoons of dried basil,12 teaspoons of salt,1.

Production method

1. Preheat the oven to 200 degrees Celsius, spread a layer of olive oil on the shallow baking tray, put all the other ingredients except eggs and cheese into the baking tray, pour a little olive oil and mix well, then put it in the oven and bake until the vegetables are juicy and slightly burnt. It takes about 25-30 minutes here.

2. Take out the roasted vegetables, evenly divide them into four small baking bowls, leave a hole in the middle of the vegetables, then beat in an egg respectively, sprinkle with cheese, and then return to the furnace to continue baking until the eggs are set.

Strawberry and banana are low in calories.

1 person, calories: 145

This is a dessert that tastes like cheesecake. It can lose weight and is very delicious.

material

1/2 bananas, 2 ounces of vanilla-flavored Greek milk, 8 large strawberries and a small amount of sliced almonds.

Production method

1. Crush bananas in a large bowl with a fork, then pour in Greek milk and mix well. You can also use a blender to do this step.

2. Wash the strawberries, dry them, remove the pedicels, dig a hole in the middle, then fill them with Greek yogurt, and then put two or three pieces of almonds in the opening.

Low calorie food list

1. celery

Heat: 12 kcal * * *100g edible part * * *

Celery is rich in crude fiber, potassium, vitamin B2, and vitamin * * * also called niacin * *. Celery can help people relax bowels and regulate the balance of sodium and potassium. Vitamins have effects on people's face plate, nervous system and appetite. If people lack vitamin B2, they will easily cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to discard them. You can blanch them and eat them cold.

2. Cucumber

Heat: 15 kcal * * *100g edible part * * *

Cucumber contains vitamin C, vitamin B and many trace minerals. It is rich in nutrients and tastes crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrients and should be kept raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water for 15-20 minutes before being washed raw. When soaking cucumber in salt water, don't pinch your head and remove the roots. Keep the cucumber intact to avoid the loss of nutrients from the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be placed for a long time after it is done, which will also lead to vitamin loss.

3. Chinese cabbage

Heat: 17 kcal * * *100g edible part * * *

Chinese cabbage is high in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in summer with dazzling sunshine is beneficial to eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and has lost too many nutrients. In addition, people with peptic ulcer should not eat Chinese cabbage raw, so as to avoid rubbing the gastrointestinal wound with crude fiber.

4. mung bean sprouts

Heat: 18 kcal * * *100g * * *

It can clear the accumulation of cholesterol and fat in the blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, diuresis and dehumidification, and detoxify alcohol and heat. If people who are addicted to tobacco and alcohol are fat, if they often eat mung bean sprouts, they can play the role of clearing the stomach, relieving fever and cleaning teeth, and at the same time prevent fat from forming under the skin.

5. Bamboo shoots

Heat: 19 kcal * * *100g edible part * * *

Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food stagnation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat and low-calorie food, and is a good product for obese people to lose weight.

6. tomatoes

Heat: 19 kcal * * *100g edible part * * *

Tomatoes are rich in vitamin A, which is good for vision protection and panel repair after sun exposure. It is better not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect appetite. Obese people, diabetics and patients with hypertension should not eat the sugared cold tomatoes known as "the snowy mountain of fire".

7. persimmon pepper

Heat: 22 kcal * * *100g edible part * * *

Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help resist various diseases. Nowadays, people have more contact with the external environment and more chances of being infected with the virus, so it is necessary to improve their immunity.

8. pickled vegetables

Heat: 22 kcal * * *100g * * *

Vegetable fat is decomposed in the process of making, but obese people with edema can't eat it to avoid body fluid retention.

9.papaya

Heat: 27 kcal * * *100g * * *

Papain in papaya can decompose fat into fatty acids. Papain contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of strengthening the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.

10.pineapple

Heat: 4 1 kcal * * *100g edible part * * *

Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine, nicotinic acid and so on. And trace elements such as calcium, iron and magnesium which are easily absorbed by human body. The protease contained in pineapple juice, peel and stem can help protein to digest and decompose fish and meat, which is suitable for eating after a big meal.