Eating the above-mentioned foods will make Bao Ma's milk less. Once eating these foods, there may be a situation of returning milk, so that the baby does not have enough milk to drink, which will also have an adverse impact on the baby's growth. However, Bao Ma can also remember these milk-returning foods, because when she needs to return milk, she can eat these milk-returning foods properly.
Bao Ma should not only pay more attention to diet during lactation, but also pay attention to rest and maintain a good attitude, so as to ensure that the milk will not be less, and at the same time, she can take care of her baby more carefully and let her grow better when she is full.
Precautions for lactation diet:
1. Adequate high-quality protein should be supplied during lactation. Animal foods, such as eggs, poultry and fish, can provide high-quality protein and should be eaten more.
2. During lactation, we should try our best to have a complete range of foods, not partial eclipse, and the quantity should be increased accordingly to ensure adequate intake of nutrients. That is to say, in addition to the staple food cereal, non-staple food should be diversified, and 4-5 meals a day is appropriate.
3. You should eat enough fresh vegetables, fruits and seaweed during lactation. Fresh vegetables and fruits contain a variety of vitamins, inorganic salts, cellulose, pectin, organic acids and other ingredients, and seaweed can also supply a proper amount of iodine.
4. Eat more calcium-rich foods during lactation. The demand for calcium in lactating mothers is large, so special attention should be paid to supplement it. Milk and dairy products have the highest calcium content and are easy to be absorbed and utilized, and should be supplied in a certain amount every day.
5. In order to prevent anemia during lactation, you should eat more foods with high iron content, such as animal liver, meat, fish, certain vegetables, soybeans and their products.