1, eat more seasonal fruits and vegetables.
If modern people want to nourish the body's yang, they should first start with diet and use the characteristics of food to help the growth of yang. Huangdi Neijing tells us to eat more seasonal fruits and vegetables.
So what are the seasonal dishes in spring? In spring, you should eat more positive foods such as shepherd's purse, seasonal vegetables such as green bamboo shoots, bean sprouts, Toona sinensis, lettuce, onion, bean sprouts, garlic sprouts, seasonal fruits such as strawberries, plums, apricots, mulberries and cherries with sour taste, wild vegetables such as shepherd's purse, and honey such as Sophora japonica.
2. "Slow motion" and sunbathing
The best way to "generate yang" is exercise. Spring exercise is more suitable for relaxing projects such as walking, Tai Ji Chuan, eight forging brocade and jogging, and strenuous exercise should be avoided. Go outdoors for an outing, bathe in the spring sunshine, exercise your muscles and joints, and sweat a little. Sweating is not recommended, otherwise the sun will easily leak out.
More sunshine in spring also helps to produce yang. There are two periods of the day that are most suitable for sunbathing, from 10 to 1 1. At this time, infrared rays prevail and ultraviolet rays are low, which can make people feel warm and soft and promote blood circulation. Between 4: 00 pm and 5: 00 pm, the alpha beam of ultraviolet rays is dominant at this time, which can promote the absorption of calcium and phosphorus in the intestine and generate vitamin D, which is beneficial to strengthening physical fitness and promoting normal calcification of bones.
Extended data:
Three kinds of food will damage women's yang.
1, cold drink
Such as ice soda, ice beer, ice cream, etc. Although it has a good summer effect, it will actually lead to a lot of cold invasion. In order to fight against these cold, the human body will inevitably damage the yang in the body.
2. seafood
Most seafood, such as crabs, clams, oysters, etc. It belongs to cold food. Eating cold beer and seafood at the seaside in summer actually hurts the yang. Some people get stomachache when they eat crabs. In fact, most of them are due to crab's cold injury to stomach yang. If you want to eat cold seafood, you'd better not eat too much. It is best to eat with ginger when eating, and use the warmth of ginger to restrict its coldness.
3. Watermelon and other cool fruits
Common fruits such as watermelon, pear and navel orange. It's all cold, and it's even colder if it's iced watermelon. In order to lose weight, some women often fill their hunger with fruits and vegetables, and basically do not eat staple meat. After a long time, symptoms such as yang deficiency and cold will appear. So don't eat too much fruit, it is best to eat it after meals.
People's Network-Women are prone to yang deficiency. Keep healthy in early spring, raise yang first.
People's Network-Eat more of these foods and be careful not to damage the yang! Women should eat like this in summer.