Which fruits can't be eaten at night? Pay attention to the time and place when eating fruit. Some fruits are not suitable for eating at night. Everyone should avoid eating these fruits at night. I'll show you which fruits can't be eaten at night.

Which fruits can't be eaten at night? 1 1, pitaya.

Pitaya is called slimming fruit because it is rich in vitamins, carotene, anthocyanins and water-soluble dietary fiber, which can prevent constipation and help defecation. However, due to its high sugar content, this fruit is not good for health at night and is not suitable for diabetics. In addition, friends with gastrointestinal dysfunction and diarrhea should also eat less.

2, durian

Durian is the king of fruit, rich in nutrition, but two-thirds of all its ingredients are sugar. So the situation is the same as pitaya. Eating at night is easy to get fat. In addition, it should be noted that eating durian is best to reduce the amount of food before eating, so as to avoid excessive intake of high calories.

3. pineapple and mango

Both are tropical fruits with high sugar content, and these two fruits are easily allergic. Allergic people can't even touch the peel, which can also cause allergies. I would like to remind you that before eating mangoes and pineapples, you can soak them in salt water to prevent allergies.

4. Avocados

Avocados are high in fat. I suggest you take one every day. In fact, eating avocado directly is also very greasy. It's best to eat with bread. Don't eat at night, you will get fat.

5. American raisins and cherries

These two kinds of imported fruits also have high sugar content. Raisins have a preventive effect on cardiovascular and cerebrovascular diseases and can also resist oxidation; Cherry has high iron content and can replenish qi and blood, so these two fruits are deeply loved by female friends. It is recommended to eat during the day and not at night.

Which fruits can't be eaten at night? 2' Suitable for eating fruit at night.

1, pineapple

Bromelain contained in pineapple can help digest protein, supplement the deficiency of human digestive enzymes and enhance digestive function. In Compendium of Materia Medica, Li Shizhen also affirmed that pineapple can strengthen the spleen and stomach and strengthen vitality. Eating pineapple after meals can stimulate appetite, relieve greasy and help digestion.

2. papaya

Papain in papaya can help human body decompose meat protein. Eating a small amount of papaya after meals has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion.

3. Kiwifruit

Kiwifruit is rich in organic acids, which can increase the activity of digestive enzymes, promote fat decomposition and help digestion.

4. Longan

If you don't sleep well, you can eat longan, which has a calming effect and helps you sleep.

5.bananas

Bananas are very helpful to sleep, and some people even call bananas "sleeping pills wrapped in peels". Eating bananas before going to bed can also eliminate human fatigue, help stabilize blood pressure and make people fall asleep as soon as possible.