The taste of oranges is like love, sour and sweet. In just one bite, the full pulp and refreshing juice flow through your teeth, as if every taste bud feels the taste of sunshine.

Oranges are also called golden rings and yellow fruits, and they are the fruit of the orange plant of the Rutaceae family. Native to southeastern China. It is one of the four famous fruits in the world. Oranges are divided into sweet oranges and limes. Lime, also known as vat orange, has a sour and bitter taste and is not suitable for consumption. It is mostly used to make juice and is rarely eaten fresh. Generally, sweet orange is the main food eaten fresh.

Oranges are known as "a good fruit for curing diseases" and are rich in vitamin C, calcium, phosphorus, potassium, carotene, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances.

Oranges are rich in vitamins C and P, which can increase the body's resistance, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, hypertension, and arteriosclerosis may benefit from eating oranges regularly. Eating citrus fruits every day can also reduce the incidence of stroke by 19%.

Oranges contain cellulose and pectin substances. Cellulose can promote intestinal peristalsis, which is beneficial to bowel cleansing and excretion of harmful substances from the body. Pectin can help excrete lipids and cholesterol as quickly as possible and reduce the absorption of exogenous cholesterol, so it has the effect of lowering blood lipids.

The vitamin C in oranges can also excrete fat-soluble harmful substances from the body. It is a healthy antioxidant that lives up to its name.